10.3 km | 01:01:57 | 06:01/km日期: 2019-11-20 18:54 - 平均心率: 143 - 卡路里: 665 Cal - 平均步頻: 170
Pace: 07'57" / 04'52" / 16'31" / 05'58" / 08'16" / 07'50" / 08'59" / 05'38" / 05'23" / 06'07" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+01'05") | 1000 / 4000 |
| 5 | | 08'15" (+03'23") | 1000 / 5000 |
| 6 | | 07'50" (+02'58") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'46") | 1000 / 8000 |
| 9 | | 05'23" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+01'14") | 1000 / 10000 |
| 11 | | 06'35" (+01'43") | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
412.35 km 
Asics Tartherzeal 6 累積 :
1856.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 04'52" | 00:12'49" |
| 3 | 16'31" | 00:29'20" |
| 4 | 05'58" | 00:35'18" |
| 5 | 08'16" | 00:43'34" |
| 6 | 07'50" | 00:51'24" |
| 7 | 08'59" | 01:00'23" |
| 8 | 05'38" | 01:06'01" |
| 9 | 05'23" | 01:11'24" |
| 10 | 06'07" | 01:17'31" |
| 10.3 | 06'38" | 01:19'22" |
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