21.1 km | 01:48:27 | 05:08/km日期: 2019-11-20 17:12 - 總爬升: 301 m - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 1456 Cal - 平均步頻: 184
Pace: 05'26" / 05'21" / 05'16" / 05'56" / 05'19" / 05'21" / 05'52" / 05'01" / 05'14" / 05'26" / 04'58" / 04'56" / 05'15" / 05'21" / 05'09" / 05'04" / 06'39" / 05'07" / 05'40" / 04'48" / 05'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'32") | 1000 / 2000 |
| 3 | | 05'16" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'29") | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 1000 / 11000 |
| 12 | | 04'55" (+00'07") | 1000 / 12000 |
| 13 | | 05'07" (+00'19") | 1000 / 13000 |
| 14 | | 04'57" (+00'09") | 1000 / 14000 |
| 15 | | 05'08" (+00'20") | 1000 / 15000 |
| 16 | | 05'03" (+00'15") | 1000 / 16000 |
| 17 | | 05'18" (+00'30") | 1000 / 17000 |
| 18 | | 05'06" (+00'18") | 1000 / 18000 |
| 19 | | 05'27" (+00'39") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 04'53" (+00'05") | 1000 / 21000 |
| 22 | | 05'17" (+00'29") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 216.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'56" | 00:21'59" |
| 5 | 05'19" | 00:27'18" |
| 6 | 05'21" | 00:32'39" |
| 7 | 05'52" | 00:38'31" |
| 8 | 05'01" | 00:43'32" |
| 9 | 05'14" | 00:48'46" |
| 10 | 05'26" | 00:54'12" |
| 11 | 04'58" | 00:59'10" |
| 12 | 04'56" | 01:04'06" |
| 13 | 05'15" | 01:09'21" |
| 14 | 05'21" | 01:14'42" |
| 15 | 05'09" | 01:19'51" |
| 16 | 05'04" | 01:24'55" |
| 17 | 06'39" | 01:31'34" |
| 18 | 05'07" | 01:36'41" |
| 19 | 05'40" | 01:42'21" |
| 20 | 04'48" | 01:47'09" |
| 21 | 05'49" | 01:52'58" |
| 21.1 | 06'14" | 01:53'42" |
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