12.0 km | 01:16:51 | 06:24/km日期: 2019-11-20 17:13 - 總爬升: 294 m - 平均心率: 160 - 卡路里: 679 Cal - 平均步頻: 188
Pace: 06'24" / 07'05" / 06'46" / 06'23" / 06'13" / 06'09" / 07'15" / 06'42" / 08'15" / 06'06" / 06'07" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'14") | 1000 / 1000 |
| 2 | | 07'04" (+01'55") | 1000 / 2000 |
| 3 | | 06'46" (+01'37") | 1000 / 3000 |
| 4 | | 06'22" (+01'13") | 1000 / 4000 |
| 5 | | 06'12" (+01'03") | 1000 / 5000 |
| 6 | | 06'09" (+01'00") | 1000 / 6000 |
| 7 | | 07'14" (+02'05") | 1000 / 7000 |
| 8 | | 06'42" (+01'33") | 1000 / 8000 |
| 9 | | 06'30" (+01'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'56") | 1000 / 10000 |
| 11 | | 06'07" (+00'58") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 04'29" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 112.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'05" | 00:13'29" |
| 3 | 06'46" | 00:20'15" |
| 4 | 06'23" | 00:26'38" |
| 5 | 06'13" | 00:32'51" |
| 6 | 06'09" | 00:39'00" |
| 7 | 07'15" | 00:46'15" |
| 8 | 06'42" | 00:52'57" |
| 9 | 08'15" | 01:01'12" |
| 10 | 06'06" | 01:07'18" |
| 11 | 06'07" | 01:13'25" |
| 12 | 05'10" | 01:18'35" |
| 12.0 | 04'10" | 01:18'37" |
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