10.2 km | 01:06:54 | 06:34/km日期: 2019-11-20 05:23 - 平均心率: 145 - 卡路里: 550 Cal - 平均步頻: 178
Pace: 06'16" / 08'11" / 06'42" / 06'29" / 06'23" / 06'41" / 06'34" / 06'23" / 06'17" / 06'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'14") | 1000 / 1000 |
| 2 | | 08'03" (+02'02") | 1000 / 2000 |
| 3 | | 06'49" (+00'48") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'41" (+00'40") | 1000 / 6000 |
| 7 | | 06'33" (+00'32") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'33" | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
116.07 km 
美津濃 J1GD170309 累積 :
6741.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'11" | 00:14'27" |
| 3 | 06'42" | 00:21'09" |
| 4 | 06'29" | 00:27'38" |
| 5 | 06'23" | 00:34'01" |
| 6 | 06'41" | 00:40'42" |
| 7 | 06'34" | 00:47'16" |
| 8 | 06'23" | 00:53'39" |
| 9 | 06'17" | 00:59'56" |
| 10 | 06'02" | 01:05'58" |
| 10.2 | 05'26" | 01:06'54" |
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