10.1 km | 01:11:37 | 07:04/km日期: 2019-11-20 05:07 - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 182
Pace: 06'45" / 05'58" / 06'10" / 06'06" / 07'25" / 05'58" / 07'01" / 06'46" / 05'59" / 12'03" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 07'25" (+01'28") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 07'01" (+01'04") | 1000 / 7000 |
| 8 | | 06'45" (+00'48") | 1000 / 8000 |
| 9 | | 05'58" (+00'01") | 1000 / 9000 |
| 10 | | 12'02" (+06'05") | 1000 / 10000 |
| 11 | | 11'07" (+05'10") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 74.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'58" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 06'06" | 00:24'59" |
| 5 | 07'25" | 00:32'24" |
| 6 | 05'58" | 00:38'22" |
| 7 | 07'01" | 00:45'23" |
| 8 | 06'46" | 00:52'09" |
| 9 | 05'59" | 00:58'08" |
| 10 | 12'03" | 01:10'11" |
| 10.1 | 11'05" | 01:11'38" |
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