10.0 km | 00:55:13 | 05:31/km日期: 2019-11-20 05:34 - 總爬升: 195 m - 平均心率: 158 - 卡路里: 697 Cal - 平均步頻: 194
Pace: 06'43" / 05'52" / 05'49" / 05'32" / 05'32" / 05'29" / 05'22" / 05'13" / 05'08" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'33") | 1000 / 1000 |
| 2 | | 05'52" (+01'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'58") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'32" (+00'42") | 1000 / 5000 |
| 6 | | 05'28" (+00'38") | 1000 / 6000 |
| 7 | | 05'21" (+00'31") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 308.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'52" | 00:12'35" |
| 3 | 05'49" | 00:18'24" |
| 4 | 05'32" | 00:23'56" |
| 5 | 05'32" | 00:29'28" |
| 6 | 05'29" | 00:34'57" |
| 7 | 05'22" | 00:40'19" |
| 8 | 05'13" | 00:45'32" |
| 9 | 05'08" | 00:50'40" |
| 10 | 05'01" | 00:55'41" |
| 10.0 | 05'27" | 00:55'44" |
展開計圈分析
留言 
