9.6 km | 00:57:12 | 05:57/km日期: 2019-11-19 20:27 - 總爬升: 114 m - 卡路里: 703 Cal - 平均步頻: 178
Pace: 06'41" / 06'30" / 06'20" / 06'00" / 05'53" / 05'26" / 05'42" / 05'33" / 05'28" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'15") | 1000 / 1000 |
| 2 | | 06'29" (+01'03") | 1000 / 2000 |
| 3 | | 06'19" (+00'53") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'32") | 610 / 9610 |
11月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'20" | 00:19'31" |
| 4 | 06'00" | 00:25'31" |
| 5 | 05'53" | 00:31'24" |
| 6 | 05'26" | 00:36'50" |
| 7 | 05'42" | 00:42'32" |
| 8 | 05'33" | 00:48'05" |
| 9 | 05'28" | 00:53'33" |
| 9.6 | 05'58" | 00:57'12" |
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