12.7 km | 01:14:42 | 05:52/km日期: 2019-11-19 20:07 - 平均心率: 154 - 卡路里: 633 Cal - 平均步頻: 188
Pace: 05'32" / 05'35" / 10'51" / 05'49" / 06'15" / 06'31" / 06'51" / 06'53" / 12'54" / 04'55" / 04'58" / 07'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'37") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'34" (+00'40") | 1000 / 3000 |
| 4 | | 05'49" (+00'55") | 1000 / 4000 |
| 5 | | 06'14" (+01'20") | 1000 / 5000 |
| 6 | | 06'31" (+01'37") | 1000 / 6000 |
| 7 | | 06'51" (+01'57") | 1000 / 7000 |
| 8 | | 06'52" (+01'58") | 1000 / 8000 |
| 9 | | 06'00" (+01'06") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 05'27" (+00'33") | 1000 / 12000 |
| 13 | | 06'04" (+01'10") | 713 / 12713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
135.66 km 
NIKE Turbo(Wine) 累積 :
951.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 10'51" | 00:21'58" |
| 4 | 05'49" | 00:27'47" |
| 5 | 06'15" | 00:34'02" |
| 6 | 06'31" | 00:40'33" |
| 7 | 06'51" | 00:47'24" |
| 8 | 06'53" | 00:54'17" |
| 9 | 12'54" | 01:07'11" |
| 10 | 04'55" | 01:12'06" |
| 11 | 04'58" | 01:17'04" |
| 12 | 07'50" | 01:24'54" |
| 12.7 | 06'04" | 01:29'14" |
展開計圈分析
留言 
