10.2 km | 00:53:41 | 05:14/km日期: 2019-11-19 20:07 - 平均心率: 158 - 卡路里: 475 Cal - 平均步頻: 182
Pace: 05'33" / 05'17" / 05'14" / 05'21" / 04'59" / 04'58" / 05'06" / 05'01" / 04'50" / 04'45" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'12") | 400 / 400 |
| 2 | | 05'39" (+01'19") | 400 / 800 |
| 3 | | 05'21" (+01'01") | 400 / 1200 |
| 4 | | 05'13" (+00'53") | 400 / 1600 |
| 5 | | 05'19" (+00'59") | 400 / 2000 |
| 6 | | 05'13" (+00'53") | 400 / 2400 |
| 7 | | 05'13" (+00'53") | 400 / 2800 |
| 8 | | 05'18" (+00'58") | 400 / 3199 |
| 9 | | 16'51" (+12'31") | 46 / 3246 |
| 10 | | 04'31" (+00'11") | 400 / 3646 |
| 11 | | 04'46" (+00'26") | 400 / 4046 |
| 12 | | 05'29" (+01'09") | 400 / 4446 |
| 13 | | 04'38" (+00'18") | 400 / 4846 |
| 14 | | 04'43" (+00'23") | 400 / 5246 |
| 15 | | 05'23" (+01'03") | 400 / 5646 |
| 16 | | 04'38" (+00'18") | 400 / 6046 |
| 17 | | 04'48" (+00'28") | 400 / 6446 |
| 18 | | 05'43" (+01'23") | 400 / 6846 |
| 19 | | 04'32" (+00'12") | 400 / 7246 |
| 20 | | 04'36" (+00'16") | 400 / 7646 |
| 21 | | 05'49" (+01'29") | 320 / 7967 |
| 22 | | 05'19" (+00'59") | 202 / 8170 |
| 23 | | 04'39" (+00'19") | 400 / 8570 |
| 24 | | 04'45" (+00'25") | 400 / 8970 |
| 25 | | 06'03" (+01'43") | 207 / 9177 |
| 26 | | 04'31" (+00'11") | 400 / 9577 |
| 27 | | 04'20" | 400 / 9977 |
| 28 | | 10'18" (+05'58") | 261 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
258.30 km 
Mizuno wave unitus 累積 :
10137.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 04'59" | 00:26'24" |
| 6 | 04'58" | 00:31'22" |
| 7 | 05'06" | 00:36'28" |
| 8 | 05'01" | 00:41'29" |
| 9 | 04'50" | 00:46'19" |
| 10 | 04'45" | 00:51'04" |
| 10.2 | 10'55" | 00:53'41" |
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