12.3 km | 01:14:35 | 06:03/km日期: 2019-11-19 18:05 - 卡路里: 912 Cal - 平均步頻: 182
Pace: 06'27" / 06'11" / 06'06" / 06'10" / 07'09" / 06'04" / 07'08" / 06'03" / 07'23" / 07'23" / 06'06" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 1000 / 11000 |
| 12 | | 05'56" (+00'11") | 1000 / 12000 |
| 13 | | 05'59" (+00'14") | 311 / 12311 |
11月累積里程 : 276.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'06" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 07'09" | 00:32'03" |
| 6 | 06'04" | 00:38'07" |
| 7 | 07'08" | 00:45'15" |
| 8 | 06'03" | 00:51'18" |
| 9 | 07'23" | 00:58'41" |
| 10 | 07'23" | 01:06'04" |
| 11 | 06'06" | 01:12'10" |
| 12 | 05'57" | 01:18'07" |
| 12.3 | 05'59" | 01:19'59" |
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