8.1 km | 00:45:23 | 05:35/km日期: 2019-11-19 18:56 - 卡路里: 583 Cal - 平均步頻: 174
Pace: 05'57" / 05'10" / 05'19" / 05'22" / 06'02" / 10'43" / 06'24" / 06'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'51") | 1000 / 7000 |
| 8 | | 05'58" (+00'48") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 104 / 8104 |
11月累積里程 : 129.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'10" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 05'22" | 00:21'48" |
| 5 | 06'02" | 00:27'50" |
| 6 | 10'43" | 00:38'33" |
| 7 | 06'24" | 00:44'57" |
| 8 | 06'53" | 00:51'50" |
| 8.1 | 05'24" | 00:52'24" |
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