10.0 km | 00:50:23 | 05:02/km日期: 2019-11-19 17:28 - 平均心率: 119 - 卡路里: 335 Cal - 平均步頻: 168
Pace: 06'00" / 05'42" / 05'19" / 05'10" / 05'00" / 04'54" / 04'50" / 04'42" / 04'33" / 04'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'48") | 1000 / 1000 |
| 2 | | 05'42" (+01'31") | 1000 / 2000 |
| 3 | | 05'19" (+01'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'58") | 1000 / 4000 |
| 5 | | 04'59" (+00'48") | 1000 / 5000 |
| 6 | | 04'53" (+00'42") | 1000 / 6000 |
| 7 | | 04'50" (+00'39") | 1000 / 7000 |
| 8 | | 04'42" (+00'31") | 1000 / 8000 |
| 9 | | 04'32" (+00'21") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'11" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 178.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'19" | 00:17'01" |
| 4 | 05'10" | 00:22'11" |
| 5 | 05'00" | 00:27'11" |
| 6 | 04'54" | 00:32'05" |
| 7 | 04'50" | 00:36'55" |
| 8 | 04'42" | 00:41'37" |
| 9 | 04'33" | 00:46'10" |
| 10 | 04'11" | 00:50'21" |
| 10.0 | 03'35" | 00:50'23" |
展開計圈分析
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