10.1 km | 00:58:28 | 05:46/km日期: 2019-11-19 17:38 - 平均心率: 137 - 卡路里: 524 Cal - 平均步頻: 180
Pace: 06'01" / 05'49" / 05'46" / 05'47" / 05'47" / 05'49" / 05'46" / 05'43" / 05'40" / 05'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'18" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
224.85 km 
ASICS SKYSENSOR GLIDE 3 累積 :
594.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'47" | 00:23'23" |
| 5 | 05'47" | 00:29'10" |
| 6 | 05'49" | 00:34'59" |
| 7 | 05'46" | 00:40'45" |
| 8 | 05'43" | 00:46'28" |
| 9 | 05'40" | 00:52'08" |
| 10 | 05'39" | 00:57'47" |
| 10.1 | 05'18" | 00:58'30" |
展開計圈分析
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