21.3 km | 02:10:45 | 06:08/km日期: 2019-11-19 15:14 - 平均心率: 176 - 卡路里: 1897 Cal - 平均步頻: 180
Pace: 06'26" / 06'58" / 06'15" / 06'31" / 06'09" / 06'10" / 05'57" / 06'14" / 05'58" / 06'05" / 06'06" / 06'05" / 06'54" / 08'05" / 05'24" / 05'24" / 05'45" / 05'26" / 05'36" / 05'48" / 05'46" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'03") | 1000 / 1000 |
| 2 | | 06'58" (+01'35") | 1000 / 2000 |
| 3 | | 06'14" (+00'51") | 1000 / 3000 |
| 4 | | 06'31" (+01'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'46") | 1000 / 5000 |
| 6 | | 06'09" (+00'46") | 1000 / 6000 |
| 7 | | 05'57" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'50") | 1000 / 8000 |
| 9 | | 05'58" (+00'35") | 1000 / 9000 |
| 10 | | 06'04" (+00'41") | 1000 / 10000 |
| 11 | | 06'06" (+00'43") | 1000 / 11000 |
| 12 | | 06'05" (+00'42") | 1000 / 12000 |
| 13 | | 06'53" (+01'30") | 1000 / 13000 |
| 14 | | 08'05" (+02'42") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'24" (+00'01") | 1000 / 16000 |
| 17 | | 05'45" (+00'22") | 1000 / 17000 |
| 18 | | 05'25" (+00'02") | 1000 / 18000 |
| 19 | | 05'36" (+00'13") | 1000 / 19000 |
| 20 | | 05'48" (+00'25") | 1000 / 20000 |
| 21 | | 05'45" (+00'22") | 1000 / 21000 |
| 22 | | 05'28" (+00'05") | 312 / 21312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 209.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'58" | 00:13'24" |
| 3 | 06'15" | 00:19'39" |
| 4 | 06'31" | 00:26'10" |
| 5 | 06'09" | 00:32'19" |
| 6 | 06'10" | 00:38'29" |
| 7 | 05'57" | 00:44'26" |
| 8 | 06'14" | 00:50'40" |
| 9 | 05'58" | 00:56'38" |
| 10 | 06'05" | 01:02'43" |
| 11 | 06'06" | 01:08'49" |
| 12 | 06'05" | 01:14'54" |
| 13 | 06'54" | 01:21'48" |
| 14 | 08'05" | 01:29'53" |
| 15 | 05'24" | 01:35'17" |
| 16 | 05'24" | 01:40'41" |
| 17 | 05'45" | 01:46'26" |
| 18 | 05'26" | 01:51'52" |
| 19 | 05'36" | 01:57'28" |
| 20 | 05'48" | 02:03'16" |
| 21 | 05'46" | 02:09'02" |
| 21.3 | 05'30" | 02:10'45" |
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