22.0 km | 02:24:42 | 06:35/km日期: 2019-11-17 06:00 - 平均心率: 150 - 卡路里: 1425 Cal
Pace: 06'39" / 02'08" / 06'06" / 06'18" / 05'41" / 06'16" / 06'37" / 06'11" / 06'51" / 06'38" / 06'32" / 07'25" / 06'32" / 06'06" / 07'32" / 05'57" / 06'12" / 07'14" / 05'52" / 06'08" / 06'25" / 06'28" / 05'47" / 01'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 02'08" | 00:08'47" |
| 3 | 06'06" | 00:14'53" |
| 4 | 06'18" | 00:21'11" |
| 5 | 05'41" | 00:26'52" |
| 6 | 06'16" | 00:33'08" |
| 7 | 06'37" | 00:39'45" |
| 8 | 06'11" | 00:45'56" |
| 9 | 06'51" | 00:52'47" |
| 10 | 06'38" | 00:59'25" |
| 11 | 06'32" | 01:05'57" |
| 12 | 07'25" | 01:13'22" |
| 13 | 06'32" | 01:19'54" |
| 14 | 06'06" | 01:26'00" |
| 15 | 07'32" | 01:33'32" |
| 16 | 05'57" | 01:39'29" |
| 17 | 06'12" | 01:45'41" |
| 18 | 07'14" | 01:52'55" |
| 19 | 05'52" | 01:58'47" |
| 20 | 06'08" | 02:04'55" |
| 21 | 06'25" | 02:11'20" |
| 22 | 06'28" | 02:17'48" |
| 23 | 05'47" | 02:23'35" |
| 22.0 | -1'-5" | 02:24'42" |
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