12.0 km | 01:01:44 | 05:08/km日期: 2019-11-19 15:54 - 平均心率: 129 - 卡路里: 507 Cal - 平均步頻: 174
Pace: 06'04" / 05'07" / 05'07" / 04'58" / 05'10" / 05'04" / 05'00" / 04'55" / 05'29" / 04'57" / 04'57" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'09") | 1000 / 1000 |
| 2 | | 04'57" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 1000 / 11000 |
| 12 | | 05'36" (+00'41") | 1000 / 12000 |
| 13 | | 04'37" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
200.18 km 
Nike Pegasus 35 Turbo 累積 :
1338.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'07" | 00:11'11" |
| 3 | 05'07" | 00:16'18" |
| 4 | 04'58" | 00:21'16" |
| 5 | 05'10" | 00:26'26" |
| 6 | 05'04" | 00:31'30" |
| 7 | 05'00" | 00:36'30" |
| 8 | 04'55" | 00:41'25" |
| 9 | 05'29" | 00:46'54" |
| 10 | 04'57" | 00:51'51" |
| 11 | 04'57" | 00:56'48" |
| 12 | 06'14" | 01:03'02" |
| 12.0 | 04'51" | 01:03'06" |
展開計圈分析
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