32.3 km | 03:40:08 | 06:48/km日期: 2019-11-19 05:09 - 總爬升: 359 m - 平均心率: 155 - 卡路里: 1067 Cal - 平均步頻: 192
Pace: 06'46" / 06'41" / 06'33" / 06'39" / 06'30" / 06'46" / 06'22" / 06'40" / 06'50" / 06'41" / 06'37" / 06'55" / 07'35" / 07'06" / 06'42" / 07'09" / 08'12" / 07'27" / 06'16" / 06'22" / 06'06" / 06'24" / 07'23" / 08'27" / 06'35" / 07'00" / 06'51" / 06'46" / 06'36" / 06'25" / 06'17" / 06'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'35") | 1000 / 2000 |
| 3 | | 06'32" (+00'26") | 1000 / 3000 |
| 4 | | 06'39" (+00'33") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'45" (+00'39") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'40" (+00'34") | 1000 / 8000 |
| 9 | | 06'50" (+00'44") | 1000 / 9000 |
| 10 | | 06'41" (+00'35") | 1000 / 10000 |
| 11 | | 06'36" (+00'30") | 1000 / 11000 |
| 12 | | 06'54" (+00'48") | 1000 / 12000 |
| 13 | | 07'35" (+01'29") | 1000 / 13000 |
| 14 | | 07'05" (+00'59") | 1000 / 14000 |
| 15 | | 06'41" (+00'35") | 1000 / 15000 |
| 16 | | 07'09" (+01'03") | 1000 / 16000 |
| 17 | | 08'12" (+02'06") | 1000 / 17000 |
| 18 | | 07'26" (+01'20") | 1000 / 18000 |
| 19 | | 06'16" (+00'10") | 1000 / 19000 |
| 20 | | 06'21" (+00'15") | 1000 / 20000 |
| 21 | | 06'06" | 1000 / 21000 |
| 22 | | 06'23" (+00'17") | 1000 / 22000 |
| 23 | | 07'23" (+01'17") | 1000 / 23000 |
| 24 | | 08'27" (+02'21") | 1000 / 24000 |
| 25 | | 06'34" (+00'28") | 1000 / 25000 |
| 26 | | 07'00" (+00'54") | 1000 / 26000 |
| 27 | | 06'51" (+00'45") | 1000 / 27000 |
| 28 | | 06'46" (+00'40") | 1000 / 28000 |
| 29 | | 06'36" (+00'30") | 1000 / 29000 |
| 30 | | 06'24" (+00'18") | 1000 / 30000 |
| 31 | | 06'16" (+00'10") | 1000 / 31000 |
| 32 | | 06'24" (+00'18") | 1000 / 32000 |
| 33 | | 06'09" (+00'03") | 338 / 32338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 789.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'41" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'39" | 00:26'39" |
| 5 | 06'30" | 00:33'09" |
| 6 | 06'46" | 00:39'55" |
| 7 | 06'22" | 00:46'17" |
| 8 | 06'40" | 00:52'57" |
| 9 | 06'50" | 00:59'47" |
| 10 | 06'41" | 01:06'28" |
| 11 | 06'37" | 01:13'05" |
| 12 | 06'55" | 01:20'00" |
| 13 | 07'35" | 01:27'35" |
| 14 | 07'06" | 01:34'41" |
| 15 | 06'42" | 01:41'23" |
| 16 | 07'09" | 01:48'32" |
| 17 | 08'12" | 01:56'44" |
| 18 | 07'27" | 02:04'11" |
| 19 | 06'16" | 02:10'27" |
| 20 | 06'22" | 02:16'49" |
| 21 | 06'06" | 02:22'55" |
| 22 | 06'24" | 02:29'19" |
| 23 | 07'23" | 02:36'42" |
| 24 | 08'27" | 02:45'09" |
| 25 | 06'35" | 02:51'44" |
| 26 | 07'00" | 02:58'44" |
| 27 | 06'51" | 03:05'35" |
| 28 | 06'46" | 03:12'21" |
| 29 | 06'36" | 03:18'57" |
| 30 | 06'25" | 03:25'22" |
| 31 | 06'17" | 03:31'39" |
| 32 | 06'24" | 03:38'03" |
| 32.3 | 06'12" | 03:40'09" |
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