16.0 km | 01:42:25 | 06:24/km日期: 2019-11-18 14:38 - 總爬升: 288 m - 平均心率: 147 - 卡路里: 1040 Cal - 平均步頻: 178
Pace: 05'57" / 05'47" / 06'01" / 05'57" / 07'18" / 07'22" / 07'01" / 07'24" / 07'37" / 06'06" / 06'08" / 06'06" / 06'29" / 05'47" / 05'50" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 07'18" (+01'32") | 1000 / 5000 |
| 6 | | 07'21" (+01'35") | 1000 / 6000 |
| 7 | | 07'01" (+01'15") | 1000 / 7000 |
| 8 | | 06'59" (+01'13") | 1000 / 8000 |
| 9 | | 07'36" (+01'50") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 06'08" (+00'22") | 1000 / 11000 |
| 12 | | 06'05" (+00'19") | 1000 / 12000 |
| 13 | | 06'29" (+00'43") | 1000 / 13000 |
| 14 | | 05'47" (+00'01") | 1000 / 14000 |
| 15 | | 05'50" (+00'04") | 1000 / 15000 |
| 16 | | 05'57" (+00'11") | 1000 / 16000 |
| 17 | | 05'20" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 238.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 06'01" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 07'18" | 00:31'00" |
| 6 | 07'22" | 00:38'22" |
| 7 | 07'01" | 00:45'23" |
| 8 | 07'24" | 00:52'47" |
| 9 | 07'37" | 01:00'24" |
| 10 | 06'06" | 01:06'30" |
| 11 | 06'08" | 01:12'38" |
| 12 | 06'06" | 01:18'44" |
| 13 | 06'29" | 01:25'13" |
| 14 | 05'47" | 01:31'00" |
| 15 | 05'50" | 01:36'50" |
| 16 | 05'58" | 01:42'48" |
| 16.0 | 06'48" | 01:42'50" |
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