12.2 km | 01:10:12 | 05:45/km日期: 2019-11-17 16:33 - 平均心率: 152 - 卡路里: 572 Cal - 平均步頻: 180
Pace: 05'33" / 05'08" / 05'51" / 05'15" / 07'53" / 05'33" / 05'19" / 05'28" / 05'52" / 05'01" / 07'50" / 06'41" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'18") | 400 / 400 |
| 2 | | 05'23" (+01'50") | 400 / 800 |
| 3 | | 05'09" (+01'36") | 400 / 1200 |
| 4 | | 05'09" (+01'36") | 400 / 1600 |
| 5 | | 05'09" (+01'36") | 400 / 2000 |
| 6 | | 06'28" (+02'55") | 400 / 2400 |
| 7 | | 05'24" (+01'51") | 400 / 2800 |
| 8 | | 05'26" (+01'53") | 400 / 3199 |
| 9 | | 05'12" (+01'39") | 400 / 3599 |
| 10 | | 05'13" (+01'40") | 400 / 3999 |
| 11 | | 05'02" (+01'29") | 400 / 4399 |
| 12 | | 05'05" (+01'32") | 400 / 4800 |
| 13 | | 05'45" (+02'12") | 400 / 5200 |
| 14 | | 05'19" (+01'46") | 400 / 5600 |
| 15 | | 05'45" (+02'12") | 400 / 6000 |
| 16 | | 05'15" (+01'42") | 400 / 6400 |
| 17 | | 05'20" (+01'47") | 400 / 6800 |
| 18 | | 05'23" (+01'50") | 400 / 7200 |
| 19 | | 05'23" (+01'50") | 400 / 7600 |
| 20 | | 05'33" (+02'00") | 400 / 8000 |
| 21 | | 06'46" (+03'13") | 400 / 8400 |
| 22 | | 05'17" (+01'44") | 400 / 8800 |
| 23 | | 05'08" (+01'35") | 400 / 9200 |
| 24 | | 05'04" (+01'31") | 400 / 9600 |
| 25 | | 04'55" (+01'22") | 400 / 10000 |
| 26 | | 12'30" (+08'57") | 234 / 10234 |
| 27 | | 03'44" (+00'11") | 93 / 10327 |
| 28 | | 08'37" (+05'04") | 130 / 10457 |
| 29 | | 03'33" | 99 / 10557 |
| 30 | | 09'17" (+05'44") | 125 / 10683 |
| 31 | | 03'35" (+00'02") | 98 / 10781 |
| 32 | | 08'03" (+04'30") | 168 / 10950 |
| 33 | | 03'34" (+00'01") | 99 / 11050 |
| 34 | | 08'10" (+04'37") | 186 / 11237 |
| 35 | | 03'50" (+00'17") | 93 / 11330 |
| 36 | | 08'43" (+05'10") | 176 / 11507 |
| 37 | | 03'36" (+00'03") | 93 / 11601 |
| 38 | | 08'16" (+04'43") | 176 / 11778 |
| 39 | | 03'53" (+00'20") | 91 / 11869 |
| 40 | | 08'17" (+04'44") | 187 / 12057 |
| 41 | | 03'39" (+00'06") | 97 / 12155 |
| 42 | | 10'00" (+06'27") | 48 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
258.30 km 
Mizuno wave unitus 累積 :
10142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 05'51" | 00:16'32" |
| 4 | 05'15" | 00:21'47" |
| 5 | 07'53" | 00:29'40" |
| 6 | 05'33" | 00:35'13" |
| 7 | 05'19" | 00:40'32" |
| 8 | 05'28" | 00:46'00" |
| 9 | 05'52" | 00:51'52" |
| 10 | 05'01" | 00:56'53" |
| 11 | 07'50" | 01:04'43" |
| 12 | 06'41" | 01:11'24" |
| 12.2 | 07'13" | 01:12'52" |
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