5.0 km | 00:28:08 | 05:35/km日期: 2014-08-04 10:18 - 地點: 秀山國小 - 天氣: 晴 - 卡路里: 312 Cal - 溫度: 33°C - 濕度: 66%
Pace: 05'51" / 05'15" / 05'27" / 05'45" / 05'27" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+06'00") | 238 / 238 |
| 2 | | 05'10" (+00'08") | 238 / 476 |
| 3 | | 05'14" (+00'12") | 238 / 714 |
| 4 | | 05'02" | 238 / 953 |
| 5 | | 05'10" (+00'08") | 238 / 1191 |
| 6 | | 05'14" (+00'12") | 238 / 1429 |
| 7 | | 05'14" (+00'12") | 238 / 1668 |
| 8 | | 05'14" (+00'12") | 238 / 1906 |
| 9 | | 05'14" (+00'12") | 238 / 2144 |
| 10 | | 05'10" (+00'08") | 238 / 2383 |
| 11 | | 05'14" (+00'12") | 238 / 2621 |
| 12 | | 05'35" (+00'33") | 238 / 2859 |
| 13 | | 05'31" (+00'29") | 238 / 3098 |
| 14 | | 05'35" (+00'33") | 238 / 3336 |
| 15 | | 05'39" (+00'37") | 238 / 3574 |
| 16 | | 05'35" (+00'33") | 238 / 3813 |
| 17 | | 05'18" (+00'16") | 238 / 4051 |
| 18 | | 05'14" (+00'12") | 238 / 4289 |
| 19 | | 05'31" (+00'29") | 238 / 4528 |
| 20 | | 05'23" (+00'21") | 238 / 4766 |
| 21 | | 05'02" | 238 / 5004 |
| 22 | | 05'04" (+00'02") | 22 / 5027 |
千瑜約跑繞圈圈,這時間還真是熱到爆
剛好測試耐力和防曬產品功效
跑22圈才有5K~真是練心><
8月累積里程 :
238.07 km 
將門 型號 累積 :
1424.2 kmAndroid - HUAWEI U9200 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'15" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'45" | 00:22'18" |
| 5 | 05'27" | 00:27'45" |
| 5.0 | 13'46" | 00:28'08" |
展開計圈分析
留言 
