全馬 | 04:49:16 | 06:51/km | 第11馬| 官方成績 |
| 日期 | 2019-11-17 |
| 成績 | 04:49:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'57" (+01'55") | 00:59'59" |
| 00:29'02" |
| 00:30'11" (+01'09") | 01:02'14" (+02'15") |
| 00:32'03" (+03'01") |
| 00:34'00" (+04'58") | 01:11'47" (+11'48") |
| 00:37'47" (+08'45") |
| 00:39'32" (+10'30") | 01:17'00" (+17'01") |
| 00:37'28" (+08'26") |
|
日期: 2019-11-17 06:31 - 地點: 澎湖 - 天氣: 晴 - 平均心率: 129 - 卡路里: 2350 Cal - 平均步頻: 170
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'43") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 08'40" (+03'23") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'56" (+00'39") | 1000 / 7000 |
| 8 | | 06'39" (+01'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'25") | 1000 / 10000 |
| 11 | | 06'32" (+01'15") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 06'06" (+00'49") | 1000 / 13000 |
| 14 | | 05'55" (+00'38") | 1000 / 14000 |
| 15 | | 06'03" (+00'46") | 1000 / 15000 |
| 16 | | 06'03" (+00'46") | 1000 / 16000 |
| 17 | | 06'03" (+00'46") | 1000 / 17000 |
| 18 | | 06'15" (+00'58") | 1000 / 18000 |
| 19 | | 06'01" (+00'44") | 1000 / 19000 |
| 20 | | 07'38" (+02'21") | 1000 / 20000 |
| 21 | | 05'57" (+00'40") | 1000 / 21000 |
| 22 | | 08'16" (+02'59") | 1000 / 22000 |
| 23 | | 06'03" (+00'46") | 1000 / 23000 |
| 24 | | 06'10" (+00'53") | 1000 / 24000 |
| 25 | | 07'31" (+02'14") | 1000 / 25000 |
| 26 | | 07'13" (+01'56") | 1000 / 26000 |
| 27 | | 08'09" (+02'52") | 1000 / 27000 |
| 28 | | 07'11" (+01'54") | 1000 / 28000 |
| 29 | | 07'12" (+01'55") | 1000 / 29000 |
| 30 | | 07'59" (+02'42") | 1000 / 30000 |
| 31 | | 07'11" (+01'54") | 1000 / 31000 |
| 32 | | 08'59" (+03'42") | 1000 / 32000 |
| 33 | | 07'40" (+02'23") | 1000 / 33000 |
| 34 | | 07'21" (+02'04") | 1000 / 34000 |
| 35 | | 08'19" (+03'02") | 1000 / 35000 |
| 36 | | 07'19" (+02'02") | 1000 / 36000 |
| 37 | | 07'28" (+02'11") | 1000 / 37000 |
| 38 | | 07'49" (+02'32") | 1000 / 38000 |
| 39 | | 08'02" (+02'45") | 1000 / 39000 |
| 40 | | 06'47" (+01'30") | 1000 / 40000 |
| 41 | | 07'29" (+02'12") | 1000 / 41000 |
| 42 | | 07'13" (+01'56") | 1000 / 42000 |
| 43 | | 05'41" (+00'24") | 448 / 42448 |
每站啦啦隊超熱情，回程25k後後寮海邊開始沒遮陰海景雖佳，但熱到爆！真是焗烤馬拉松，但值得回味
賽後評分: 每站啦啦隊超熱情，回程25k後後寮海邊開始沒遮陰海景雖佳，但熱到爆！真是焗烤馬拉松，但值得回味
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
81.54 km 
Ｎｉｋｅ ｚｏｏｍ ４２．５ ２７ｃｍ 累積 :
310.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'51" | 00:10'51" |
| 3 | 06'02" | 00:16'53" |
| 4 | 05'24" | 00:22'17" |
| 5 | 08'40" | 00:30'57" |
| 6 | 05'18" | 00:36'15" |
| 7 | 05'56" | 00:42'11" |
| 8 | 06'40" | 00:48'51" |
| 9 | 05'25" | 00:54'16" |
| 10 | 05'43" | 00:59'59" |
| 11 | 06'33" | 01:06'32" |
| 12 | 05'34" | 01:12'06" |
| 13 | 06'06" | 01:18'12" |
| 14 | 05'55" | 01:24'07" |
| 15 | 06'03" | 01:30'10" |
| 16 | 06'04" | 01:36'14" |
| 17 | 06'04" | 01:42'18" |
| 18 | 06'15" | 01:48'33" |
| 19 | 06'02" | 01:54'35" |
| 20 | 07'38" | 02:02'13" |
| 21 | 05'57" | 02:08'10" |
| 22 | 08'17" | 02:16'27" |
| 23 | 06'04" | 02:22'31" |
| 24 | 06'11" | 02:28'42" |
| 25 | 07'31" | 02:36'13" |
| 26 | 07'14" | 02:43'27" |
| 27 | 08'09" | 02:51'36" |
| 28 | 07'12" | 02:58'48" |
| 29 | 07'13" | 03:06'01" |
| 30 | 07'59" | 03:14'00" |
| 31 | 07'11" | 03:21'11" |
| 32 | 09'00" | 03:30'11" |
| 33 | 07'40" | 03:37'51" |
| 34 | 07'21" | 03:45'12" |
| 35 | 08'20" | 03:53'32" |
| 36 | 07'20" | 04:00'52" |
| 37 | 07'29" | 04:08'21" |
| 38 | 07'49" | 04:16'10" |
| 39 | 08'02" | 04:24'12" |
| 40 | 06'48" | 04:31'00" |
| 41 | 07'29" | 04:38'29" |
| 42 | 07'14" | 04:45'43" |
| 42.4 | 12'16" | 04:51'13" |
展開計圈分析
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