21.0 km | 01:59:06 | 05:39/km日期: 2019-11-17 15:35 - 卡路里: 1437 Cal
Pace: 05'54" / 05'40" / 05'49" / 05'48" / 05'45" / 05'45" / 05'48" / 05'53" / 05'46" / 06'12" / 05'45" / 05'42" / 05'41" / 06'29" / 05'22" / 05'29" / 05'24" / 05'31" / 05'08" / 05'14" / 04'51" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'49" (+00'58") | 1000 / 3000 |
| 4 | | 05'48" (+00'57") | 1000 / 4000 |
| 5 | | 05'45" (+00'54") | 1000 / 5000 |
| 6 | | 05'45" (+00'54") | 1000 / 6000 |
| 7 | | 05'48" (+00'57") | 1000 / 7000 |
| 8 | | 05'53" (+01'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'55") | 1000 / 9000 |
| 10 | | 06'12" (+01'21") | 1000 / 10000 |
| 11 | | 05'45" (+00'54") | 1000 / 11000 |
| 12 | | 05'42" (+00'51") | 1000 / 12000 |
| 13 | | 05'41" (+00'50") | 1000 / 13000 |
| 14 | | 06'29" (+01'38") | 1000 / 14000 |
| 15 | | 05'22" (+00'31") | 1000 / 15000 |
| 16 | | 05'29" (+00'38") | 1000 / 16000 |
| 17 | | 05'24" (+00'33") | 1000 / 17000 |
| 18 | | 05'31" (+00'40") | 1000 / 18000 |
| 19 | | 05'08" (+00'17") | 1000 / 19000 |
| 20 | | 05'14" (+00'23") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 06'08" (+01'17") | 27 / 21027 |
11月累積里程 :
310.00 km 
母子鱷魚 小藍阿三 累積 :
777.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'48" | 00:23'11" |
| 5 | 05'45" | 00:28'56" |
| 6 | 05'45" | 00:34'41" |
| 7 | 05'48" | 00:40'29" |
| 8 | 05'53" | 00:46'22" |
| 9 | 05'46" | 00:52'08" |
| 10 | 06'12" | 00:58'20" |
| 11 | 05'45" | 01:04'05" |
| 12 | 05'42" | 01:09'47" |
| 13 | 05'41" | 01:15'28" |
| 14 | 06'29" | 01:21'57" |
| 15 | 05'22" | 01:27'19" |
| 16 | 05'29" | 01:32'48" |
| 17 | 05'24" | 01:38'12" |
| 18 | 05'31" | 01:43'43" |
| 19 | 05'08" | 01:48'51" |
| 20 | 05'14" | 01:54'05" |
| 21 | 04'51" | 01:58'56" |
| 21.0 | 06'08" | 01:59'06" |
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