21.2 km | 01:53:12 | 05:20/km日期: 2019-11-17 17:06 - 平均心率: 149 - 卡路里: 1253 Cal - 平均步頻: 184
Pace: 06'30" / 06'15" / 05'40" / 05'23" / 05'23" / 05'36" / 05'29" / 05'41" / 05'30" / 05'30" / 05'16" / 05'10" / 05'14" / 05'22" / 05'09" / 04'57" / 05'07" / 04'59" / 04'58" / 05'36" / 05'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'59") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'23" (+00'27") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'40") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'41" (+00'45") | 1000 / 8000 |
| 9 | | 05'30" (+00'34") | 1000 / 9000 |
| 10 | | 05'29" (+00'33") | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'10" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" (+00'18") | 1000 / 13000 |
| 14 | | 05'12" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" (+00'13") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 05'07" (+00'11") | 1000 / 17000 |
| 18 | | 04'58" (+00'02") | 1000 / 18000 |
| 19 | | 04'58" (+00'02") | 1000 / 19000 |
| 20 | | 05'05" (+00'09") | 1000 / 20000 |
| 21 | | 05'14" (+00'18") | 1000 / 21000 |
| 22 | | 06'03" (+01'07") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 519.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 05'40" | 00:18'25" |
| 4 | 05'23" | 00:23'48" |
| 5 | 05'23" | 00:29'11" |
| 6 | 05'36" | 00:34'47" |
| 7 | 05'29" | 00:40'16" |
| 8 | 05'41" | 00:45'57" |
| 9 | 05'30" | 00:51'27" |
| 10 | 05'30" | 00:56'57" |
| 11 | 05'16" | 01:02'13" |
| 12 | 05'10" | 01:07'23" |
| 13 | 05'14" | 01:12'37" |
| 14 | 05'22" | 01:17'59" |
| 15 | 05'09" | 01:23'08" |
| 16 | 04'57" | 01:28'05" |
| 17 | 05'07" | 01:33'12" |
| 18 | 04'59" | 01:38'11" |
| 19 | 04'58" | 01:43'09" |
| 20 | 05'36" | 01:48'45" |
| 21 | 05'47" | 01:54'32" |
| 21.2 | 06'02" | 01:55'50" |
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