10.0 km | 01:39:18 | 09:54/km日期: 2019-11-17 13:30 - 總爬升: 563 m - 平均心率: 165 - 卡路里: 931 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 59%
Pace: 10'01" / 12'16" / 11'22" / 08'54" / 05'35" / 12'43" / 13'46" / 12'44" / 08'10" / 06'07" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'26") | 1000 / 1000 |
| 2 | | 12'15" (+06'41") | 1000 / 2000 |
| 3 | | 11'21" (+05'47") | 1000 / 3000 |
| 4 | | 08'54" (+03'20") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 10'18" (+04'44") | 1000 / 6000 |
| 7 | | 13'46" (+08'12") | 1000 / 7000 |
| 8 | | 12'44" (+07'10") | 1000 / 8000 |
| 9 | | 08'09" (+02'35") | 1000 / 9000 |
| 10 | | 06'07" (+00'33") | 1000 / 10000 |
| 11 | | 03'34" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 129.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 12'16" | 00:22'17" |
| 3 | 11'22" | 00:33'39" |
| 4 | 08'54" | 00:42'33" |
| 5 | 05'35" | 00:48'08" |
| 6 | 12'43" | 01:00'51" |
| 7 | 13'46" | 01:14'37" |
| 8 | 12'44" | 01:27'21" |
| 9 | 08'10" | 01:35'31" |
| 10 | 06'07" | 01:41'38" |
| 10.0 | 03'42" | 01:41'43" |
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