|  全馬 | 06:06:57 | 08:41/km | 第99馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 06:06:57 | | 總名次 | 17069 / 28000 | | 分組名次 | 2928 / - | | 平均速度 | 08:41/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'22" (+04'10") | 01:12'34" | | 00:34'12" | | 00:37'44" (+03'32") | 01:17'47" (+05'13") | | 00:40'03" (+05'51") | | 00:43'40" (+09'28") | 01:29'06" (+16'32") | | 00:45'26" (+11'14") | | 00:46'32" (+12'20") | 01:35'56" (+23'22") | | 00:49'24" (+15'12") | |
日期: 2019-11-17 07:00 - 總爬升: 1339 m - 地點: 上海市 - 天氣: 晴 - 平均心率: 132 - 卡路里: 2373 Cal - 總步數: 76136 - 平均步頻: 203 - 平均步幅: 57 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'38" (+05'10") | 1002 / 1002 | 172 / 49 | | 2 | | 06'34" (+00'06") | 1007 / 2010 | 173 / 87 | | 3 | | 06'48" (+00'20") | 1006 / 3016 | 174 / 84 | | 4 | | 06'35" (+00'07") | 1003 / 4020 | 173 / 87 | | 5 | | 06'36" (+00'08") | 1008 / 5029 | 174 / 86 |
| 6 | | 06'53" (+00'25") | 1007 / 6037 | 173 / 83 | | 7 | | 06'28" | 1002 / 7039 | 174 / 88 | | 8 | | 06'47" (+00'19") | 1002 / 8042 | 172 / 85 | | 9 | | 06'53" (+00'25") | 1005 / 9047 | 173 / 83 | | 10 | | 06'58" (+00'30") | 1004 / 10052 | 172 / 82 | | 11 | | 06'41" (+00'13") | 1002 / 11055 | 172 / 86 | | 12 | | 07'15" (+00'47") | 1008 / 12064 | 168 / 81 | | 13 | | 07'05" (+00'37") | 1003 / 13067 | 170 / 82 | | 14 | | 09'50" (+03'22") | 1001 / 14069 | 130 / 78 | | 15 | | 06'43" (+00'15") | 1008 / 15077 | 173 / 85 | | 16 | | 07'23" (+00'55") | 1006 / 16084 | 169 / 79 | | 17 | | 08'26" (+01'58") | 1005 / 17089 | 169 / 70 | | 18 | | 07'55" (+01'27") | 1001 / 18091 | 189 / 66 | | 19 | | 07'53" (+01'25") | 1000 / 19091 | 187 / 67 | | 20 | | 08'16" (+01'48") | 1000 / 20091 | 186 / 64 | | 21 | | 08'15" (+01'47") | 1002 / 21093 | 198 / 61 | | 22 | | 08'38" (+02'10") | 1005 / 22099 | 211 / 54 | | 23 | | 08'57" (+02'29") | 1002 / 23102 | 209 / 53 | | 24 | | 08'46" (+02'18") | 1005 / 24107 | 208 / 54 | | 25 | | 08'56" (+02'28") | 1004 / 25112 | 215 / 51 | | 26 | | 08'47" (+02'19") | 1007 / 26119 | 207 / 54 | | 27 | | 08'55" (+02'27") | 1002 / 27122 | 199 / 56 | | 28 | | 08'50" (+02'22") | 1008 / 28130 | 211 / 53 | | 29 | | 09'23" (+02'55") | 1006 / 29137 | 223 / 47 | | 30 | | 09'13" (+02'45") | 1001 / 30138 | 226 / 47 | | 31 | | 09'05" (+02'37") | 1005 / 31144 | 217 / 50 | | 32 | | 08'53" (+02'25") | 1002 / 32146 | 208 / 53 | | 33 | | 09'29" (+03'01") | 1001 / 33148 | 234 / 44 | | 34 | | 09'23" (+02'55") | 1007 / 34155 | 239 / 44 | | 35 | | 09'34" (+03'06") | 1003 / 35159 | 235 / 44 | | 36 | | 09'32" (+03'04") | 1003 / 36163 | 240 / 43 | | 37 | | 09'50" (+03'22") | 1004 / 37167 | 235 / 43 | | 38 | | 09'47" (+03'19") | 1004 / 38171 | 235 / 43 | | 39 | | 09'56" (+03'28") | 1007 / 39179 | 238 / 42 | | 40 | | 10'09" (+03'41") | 1004 / 40183 | 238 / 41 | | 41 | | 09'49" (+03'21") | 1003 / 41187 | 232 / 43 | | 42 | | 09'48" (+03'20") | 1008 / 42195 | 241 / 42 | | 43 | | 10'02" (+03'34") | 1000 / 43195 | 239 / 41 |
賽後評分: 很不錯中國賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 93.39 km  NIKE Epic React Flyknit 累積 : 941.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'40" | 00:11'40" | | 2 | 06'34" | 00:18'14" | | 3 | 06'55" | 00:25'09" | | 4 | 06'37" | 00:31'46" | | 5 | 06'36" | 00:38'22" | | 6 | 06'55" | 00:45'17" | | 7 | 06'35" | 00:51'52" | | 8 | 06'46" | 00:58'38" | | 9 | 06'56" | 01:05'34" | | 10 | 07'00" | 01:12'34" | | 11 | 06'44" | 01:19'18" | | 12 | 07'14" | 01:26'32" | | 13 | 07'13" | 01:33'45" | | 14 | 09'50" | 01:43'35" | | 15 | 06'43" | 01:50'18" | | 16 | 07'23" | 01:57'41" | | 17 | 08'30" | 02:06'11" | | 18 | 08'02" | 02:14'13" | | 19 | 07'53" | 02:22'06" | | 20 | 08'15" | 02:30'21" | | 21 | 08'12" | 02:38'33" | | 22 | 08'43" | 02:47'16" | | 23 | 09'00" | 02:56'16" | | 24 | 08'45" | 03:05'01" | | 25 | 09'00" | 03:14'01" | | 26 | 08'47" | 03:22'48" | | 27 | 09'04" | 03:31'52" | | 28 | 08'50" | 03:40'42" | | 29 | 09'27" | 03:50'09" | | 30 | 09'18" | 03:59'27" | | 31 | 09'02" | 04:08'29" | | 32 | 08'55" | 04:17'24" | | 33 | 09'30" | 04:26'54" | | 34 | 09'30" | 04:36'24" | | 35 | 09'35" | 04:45'59" | | 36 | 09'35" | 04:55'34" | | 37 | 09'53" | 05:05'27" | | 38 | 09'49" | 05:15'16" | | 39 | 09'55" | 05:25'11" | | 40 | 10'12" | 05:35'23" | | 41 | 09'56" | 05:45'19" | | 42 | 09'54" | 05:55'13" | | 43 | 10'02" | 06:05'15" | | 43.9 | 09'37" | 06:14'23" |
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