42.3 km | 05:37:55 | 07:59/km日期: 2019-11-17 05:41 - 平均心率: 147 - 卡路里: 3216 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 83%
Pace: 06'53" / 06'32" / 09'03" / 06'26" / 06'42" / 06'28" / 06'25" / 06'35" / 06'19" / 06'07" / 06'03" / 06'22" / 05'43" / 14'23" / 06'28" / 06'27" / 08'46" / 06'33" / 06'34" / 13'06" / 05'27" / 05'50" / 06'30" / 06'14" / 09'09" / 05'47" / 05'36" / 05'34" / 12'01" / 20'28" / 16'01" / 06'47" / 06'25" / 15'45" / 06'34" / 09'16" / 08'44" / 08'19" / 06'33" / 08'52" / 11'50" / 05'57" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'25") | 1000 / 1000 |
| 2 | | 06'31" (+01'04") | 1000 / 2000 |
| 3 | | 09'01" (+03'34") | 1000 / 3000 |
| 4 | | 06'27" (+01'00") | 1000 / 4000 |
| 5 | | 06'42" (+01'15") | 1000 / 5000 |
| 6 | | 06'27" (+01'00") | 1000 / 6000 |
| 7 | | 06'24" (+00'57") | 1000 / 7000 |
| 8 | | 06'35" (+01'08") | 1000 / 8000 |
| 9 | | 06'18" (+00'51") | 1000 / 9000 |
| 10 | | 06'07" (+00'40") | 1000 / 10000 |
| 11 | | 06'03" (+00'36") | 1000 / 11000 |
| 12 | | 06'21" (+00'54") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 06'49" (+01'22") | 1000 / 14000 |
| 15 | | 06'28" (+01'01") | 1000 / 15000 |
| 16 | | 06'26" (+00'59") | 1000 / 16000 |
| 17 | | 08'45" (+03'18") | 1000 / 17000 |
| 18 | | 06'33" (+01'06") | 1000 / 18000 |
| 19 | | 06'33" (+01'06") | 1000 / 19000 |
| 20 | | 13'05" (+07'38") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 05'50" (+00'23") | 1000 / 22000 |
| 23 | | 06'29" (+01'02") | 1000 / 23000 |
| 24 | | 06'13" (+00'46") | 1000 / 24000 |
| 25 | | 09'09" (+03'42") | 1000 / 25000 |
| 26 | | 05'46" (+00'19") | 1000 / 26000 |
| 27 | | 05'36" (+00'09") | 1000 / 27000 |
| 28 | | 05'33" (+00'06") | 1000 / 28000 |
| 29 | | 12'00" (+06'33") | 1000 / 29000 |
| 30 | | 20'25" (+14'58") | 1000 / 30000 |
| 31 | | 16'03" (+10'36") | 1000 / 31000 |
| 32 | | 06'47" (+01'20") | 1000 / 32000 |
| 33 | | 06'24" (+00'57") | 1000 / 33000 |
| 34 | | 15'45" (+10'18") | 1000 / 34000 |
| 35 | | 06'34" (+01'07") | 1000 / 35000 |
| 36 | | 09'13" (+03'46") | 1000 / 36000 |
| 37 | | 08'46" (+03'19") | 1000 / 37000 |
| 38 | | 08'18" (+02'51") | 1000 / 38000 |
| 39 | | 06'32" (+01'05") | 1000 / 39000 |
| 40 | | 08'51" (+03'24") | 1000 / 40000 |
| 41 | | 10'16" (+04'49") | 1000 / 41000 |
| 42 | | 05'57" (+00'30") | 1000 / 42000 |
| 43 | | 17'05" (+11'38") | 320 / 42320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
313.97 km 
MIZUNO WAVE PRECISION 13 累積 :
5607.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'32" | 00:13'25" |
| 3 | 09'03" | 00:22'28" |
| 4 | 06'26" | 00:28'54" |
| 5 | 06'42" | 00:35'36" |
| 6 | 06'28" | 00:42'04" |
| 7 | 06'25" | 00:48'29" |
| 8 | 06'35" | 00:55'04" |
| 9 | 06'19" | 01:01'23" |
| 10 | 06'07" | 01:07'30" |
| 11 | 06'03" | 01:13'33" |
| 12 | 06'22" | 01:19'55" |
| 13 | 05'43" | 01:25'38" |
| 14 | 14'23" | 01:40'01" |
| 15 | 06'28" | 01:46'29" |
| 16 | 06'27" | 01:52'56" |
| 17 | 08'46" | 02:01'42" |
| 18 | 06'33" | 02:08'15" |
| 19 | 06'34" | 02:14'49" |
| 20 | 13'06" | 02:27'55" |
| 21 | 05'27" | 02:33'22" |
| 22 | 05'50" | 02:39'12" |
| 23 | 06'30" | 02:45'42" |
| 24 | 06'14" | 02:51'56" |
| 25 | 09'09" | 03:01'05" |
| 26 | 05'47" | 03:06'52" |
| 27 | 05'36" | 03:12'28" |
| 28 | 05'34" | 03:18'02" |
| 29 | 12'01" | 03:30'03" |
| 30 | 20'28" | 03:50'31" |
| 31 | 16'01" | 04:06'32" |
| 32 | 06'47" | 04:13'19" |
| 33 | 06'25" | 04:19'44" |
| 34 | 15'45" | 04:35'29" |
| 35 | 06'34" | 04:42'03" |
| 36 | 09'16" | 04:51'19" |
| 37 | 08'44" | 05:00'03" |
| 38 | 08'19" | 05:08'22" |
| 39 | 06'33" | 05:14'55" |
| 40 | 08'52" | 05:23'47" |
| 41 | 11'50" | 05:35'37" |
| 42 | 05'57" | 05:41'34" |
| 42.3 | 17'03" | 05:47'02" |
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