16.1 km | 01:27:10 | 05:24/km日期: 2019-11-17 06:15 - 平均心率: 151 - 卡路里: 1037 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 06'25" / 10'40" / 05'44" / 05'31" / 05'18" / 05'06" / 05'29" / 05'32" / 05'28" / 05'27" / 05'22" / 05'15" / 05'18" / 05'06" / 04'54" / 04'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'57") | 1000 / 1000 |
| 2 | | 06'13" (+01'45") | 1000 / 2000 |
| 3 | | 05'43" (+01'15") | 1000 / 3000 |
| 4 | | 05'32" (+01'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'49") | 1000 / 5000 |
| 6 | | 05'05" (+00'37") | 1000 / 6000 |
| 7 | | 05'29" (+01'01") | 1000 / 7000 |
| 8 | | 05'31" (+01'03") | 1000 / 8000 |
| 9 | | 05'27" (+00'59") | 1000 / 9000 |
| 10 | | 05'27" (+00'59") | 1000 / 10000 |
| 11 | | 05'21" (+00'53") | 1000 / 11000 |
| 12 | | 05'15" (+00'47") | 1000 / 12000 |
| 13 | | 05'18" (+00'50") | 1000 / 13000 |
| 14 | | 05'06" (+00'38") | 1000 / 14000 |
| 15 | | 04'53" (+00'25") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 05'16" (+00'48") | 104 / 16104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 216.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 10'40" | 00:17'05" |
| 3 | 05'44" | 00:22'49" |
| 4 | 05'31" | 00:28'20" |
| 5 | 05'18" | 00:33'38" |
| 6 | 05'06" | 00:38'44" |
| 7 | 05'29" | 00:44'13" |
| 8 | 05'32" | 00:49'45" |
| 9 | 05'28" | 00:55'13" |
| 10 | 05'27" | 01:00'40" |
| 11 | 05'22" | 01:06'02" |
| 12 | 05'15" | 01:11'17" |
| 13 | 05'18" | 01:16'35" |
| 14 | 05'06" | 01:21'41" |
| 15 | 04'54" | 01:26'35" |
| 16 | 04'28" | 01:31'03" |
| 16.1 | 05'26" | 01:31'37" |
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