10.3 km | 01:02:10 | 06:02/km日期: 2019-11-17 06:05 - 卡路里: 576 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84%
Pace: 06'33" / 06'40" / 06'46" / 06'19" / 06'24" / 05'53" / 05'44" / 05'51" / 05'13" / 05'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'21") | 1000 / 1000 |
| 2 | | 06'39" (+01'27") | 1000 / 2000 |
| 3 | | 06'46" (+01'34") | 1000 / 3000 |
| 4 | | 06'19" (+01'07") | 1000 / 4000 |
| 5 | | 06'24" (+01'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'40") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'38") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 288 / 10288 |
11月累積里程 :
115.00 km 
nike zoom Pegasus 35 累積 :
6227.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 06'46" | 00:19'59" |
| 4 | 06'19" | 00:26'18" |
| 5 | 06'24" | 00:32'42" |
| 6 | 05'53" | 00:38'35" |
| 7 | 05'44" | 00:44'19" |
| 8 | 05'51" | 00:50'10" |
| 9 | 05'13" | 00:55'23" |
| 10 | 05'13" | 01:00'36" |
| 10.3 | 05'26" | 01:02'10" |
展開計圈分析
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