12.4 km | 01:13:58 | 05:57/km日期: 2019-11-12 18:26 - 卡路里: 908 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 66%
Pace: 06'00" / 06'01" / 05'57" / 06'50" / 05'31" / 05'26" / 05'29" / 05'26" / 05'12" / 08'19" / 05'28" / 05'57" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'56" (+00'45") | 1000 / 3000 |
| 4 | | 06'50" (+01'39") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 08'18" (+03'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'57" (+00'46") | 1000 / 12000 |
| 13 | | 05'32" (+00'21") | 428 / 12428 |
11月累積里程 : 147.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 06'50" | 00:24'48" |
| 5 | 05'31" | 00:30'19" |
| 6 | 05'26" | 00:35'45" |
| 7 | 05'29" | 00:41'14" |
| 8 | 05'26" | 00:46'40" |
| 9 | 05'12" | 00:51'52" |
| 10 | 08'19" | 01:00'11" |
| 11 | 05'28" | 01:05'39" |
| 12 | 05'57" | 01:11'36" |
| 12.4 | 05'33" | 01:13'59" |
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