6.8 km | 00:26:05 | 03:49/km日期: 2019-11-17 08:30 - 平均心率: 181 - 卡路里: 402 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 03'57" / 03'36" / 04'02" / 03'41" / 03'50" / 03'51" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'43") | 400 / 400 |
| 2 | | 03'45" (+00'17") | 400 / 800 |
| 3 | | 03'28" | 400 / 1200 |
| 4 | | 03'41" (+00'13") | 400 / 1600 |
| 5 | | 03'40" (+00'12") | 400 / 2000 |
| 6 | | 03'47" (+00'19") | 400 / 2400 |
| 7 | | 03'49" (+00'21") | 400 / 2800 |
| 8 | | 04'32" (+01'04") | 400 / 3199 |
| 9 | | 03'32" (+00'04") | 400 / 3599 |
| 10 | | 03'35" (+00'07") | 400 / 3999 |
| 11 | | 03'40" (+00'12") | 400 / 4399 |
| 12 | | 03'51" (+00'23") | 400 / 4800 |
| 13 | | 03'52" (+00'24") | 400 / 5200 |
| 14 | | 03'56" (+00'28") | 400 / 5600 |
| 15 | | 03'50" (+00'22") | 400 / 6000 |
| 16 | | 03'49" (+00'21") | 400 / 6400 |
| 17 | | 03'51" (+00'23") | 400 / 6800 |
| 18 | | 03'15" | 34 / 6834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'36" | 00:07'33" |
| 3 | 04'02" | 00:11'35" |
| 4 | 03'41" | 00:15'16" |
| 5 | 03'50" | 00:19'06" |
| 6 | 03'51" | 00:22'57" |
| 6.8 | 03'48" | 00:26'08" |
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