15.5 km | 04:17:17 | 16:34/km日期: 2019-11-17 04:57 - 總爬升: 863 m - 平均心率: 109 - 卡路里: 1338 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 89%
Pace: 17'45" / 29'05" / 22'11" / 23'00" / 11'47" / 17'09" / 16'17" / 25'54" / 25'50" / 19'22" / 10'55" / 07'16" / 07'32" / 08'24" / 08'16" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'06" (+10'51") | 1000 / 1000 |
| 2 | | 29'04" (+21'49") | 1000 / 2000 |
| 3 | | 22'11" (+14'56") | 1000 / 3000 |
| 4 | | 23'00" (+15'45") | 1000 / 4000 |
| 5 | | 11'46" (+04'31") | 1000 / 5000 |
| 6 | | 17'08" (+09'53") | 1000 / 6000 |
| 7 | | 16'17" (+09'02") | 1000 / 7000 |
| 8 | | 25'53" (+18'38") | 1000 / 8000 |
| 9 | | 25'49" (+18'34") | 1000 / 9000 |
| 10 | | 19'22" (+12'07") | 1000 / 10000 |
| 11 | | 10'55" (+03'40") | 1000 / 11000 |
| 12 | | 07'15" | 1000 / 12000 |
| 13 | | 07'31" (+00'16") | 1000 / 13000 |
| 14 | | 08'23" (+01'08") | 1000 / 14000 |
| 15 | | 08'15" (+01'00") | 1000 / 15000 |
| 16 | | 11'54" (+04'39") | 522 / 15522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 278.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'45" | 00:17'45" |
| 2 | 29'05" | 00:46'50" |
| 3 | 22'11" | 01:09'01" |
| 4 | 23'00" | 01:32'01" |
| 5 | 11'47" | 01:43'48" |
| 6 | 17'09" | 02:00'57" |
| 7 | 16'17" | 02:17'14" |
| 8 | 25'54" | 02:43'08" |
| 9 | 25'50" | 03:08'58" |
| 10 | 19'22" | 03:28'20" |
| 11 | 10'55" | 03:39'15" |
| 12 | 07'16" | 03:46'31" |
| 13 | 07'32" | 03:54'03" |
| 14 | 08'24" | 04:02'27" |
| 15 | 08'16" | 04:10'43" |
| 15.5 | 11'54" | 04:16'56" |
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