32.3 km | 03:50:35 | 07:08/km日期: 2019-11-17 05:14 - 總爬升: 334 m - 平均心率: 151 - 卡路里: 1144 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77%
Pace: 07'04" / 06'44" / 06'33" / 06'27" / 06'32" / 06'55" / 06'23" / 06'25" / 06'50" / 06'51" / 06'50" / 07'17" / 08'40" / 07'17" / 07'35" / 07'34" / 08'24" / 07'36" / 06'26" / 07'13" / 06'28" / 06'42" / 06'55" / 10'42" / 07'03" / 07'33" / 06'41" / 08'09" / 07'07" / 06'42" / 06'34" / 06'32" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'40") | 1000 / 1000 |
| 2 | | 06'44" (+00'21") | 1000 / 2000 |
| 3 | | 06'32" (+00'09") | 1000 / 3000 |
| 4 | | 06'26" (+00'03") | 1000 / 4000 |
| 5 | | 06'32" (+00'09") | 1000 / 5000 |
| 6 | | 06'54" (+00'31") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'24" (+00'01") | 1000 / 8000 |
| 9 | | 06'50" (+00'27") | 1000 / 9000 |
| 10 | | 06'51" (+00'28") | 1000 / 10000 |
| 11 | | 06'50" (+00'27") | 1000 / 11000 |
| 12 | | 07'16" (+00'53") | 1000 / 12000 |
| 13 | | 08'39" (+02'16") | 1000 / 13000 |
| 14 | | 07'16" (+00'53") | 1000 / 14000 |
| 15 | | 07'34" (+01'11") | 1000 / 15000 |
| 16 | | 07'34" (+01'11") | 1000 / 16000 |
| 17 | | 08'23" (+02'00") | 1000 / 17000 |
| 18 | | 07'36" (+01'13") | 1000 / 18000 |
| 19 | | 06'25" (+00'02") | 1000 / 19000 |
| 20 | | 07'12" (+00'49") | 1000 / 20000 |
| 21 | | 06'28" (+00'05") | 1000 / 21000 |
| 22 | | 06'41" (+00'18") | 1000 / 22000 |
| 23 | | 06'55" (+00'32") | 1000 / 23000 |
| 24 | | 10'41" (+04'18") | 1000 / 24000 |
| 25 | | 07'03" (+00'40") | 1000 / 25000 |
| 26 | | 07'32" (+01'09") | 1000 / 26000 |
| 27 | | 06'40" (+00'17") | 1000 / 27000 |
| 28 | | 08'09" (+01'46") | 1000 / 28000 |
| 29 | | 07'06" (+00'43") | 1000 / 29000 |
| 30 | | 06'41" (+00'18") | 1000 / 30000 |
| 31 | | 06'34" (+00'11") | 1000 / 31000 |
| 32 | | 06'32" (+00'09") | 1000 / 32000 |
| 33 | | 06'46" (+00'23") | 274 / 32274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 789.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'44" | 00:13'48" |
| 3 | 06'33" | 00:20'21" |
| 4 | 06'27" | 00:26'48" |
| 5 | 06'32" | 00:33'20" |
| 6 | 06'55" | 00:40'15" |
| 7 | 06'23" | 00:46'38" |
| 8 | 06'25" | 00:53'03" |
| 9 | 06'50" | 00:59'53" |
| 10 | 06'51" | 01:06'44" |
| 11 | 06'50" | 01:13'34" |
| 12 | 07'17" | 01:20'51" |
| 13 | 08'40" | 01:29'31" |
| 14 | 07'17" | 01:36'48" |
| 15 | 07'35" | 01:44'23" |
| 16 | 07'34" | 01:51'57" |
| 17 | 08'24" | 02:00'21" |
| 18 | 07'36" | 02:07'57" |
| 19 | 06'26" | 02:14'23" |
| 20 | 07'13" | 02:21'36" |
| 21 | 06'28" | 02:28'04" |
| 22 | 06'42" | 02:34'46" |
| 23 | 06'55" | 02:41'41" |
| 24 | 10'42" | 02:52'23" |
| 25 | 07'03" | 02:59'26" |
| 26 | 07'33" | 03:06'59" |
| 27 | 06'41" | 03:13'40" |
| 28 | 08'09" | 03:21'49" |
| 29 | 07'07" | 03:28'56" |
| 30 | 06'42" | 03:35'38" |
| 31 | 06'34" | 03:42'12" |
| 32 | 06'32" | 03:48'44" |
| 32.3 | 06'48" | 03:50'36" |
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