20.6 km | 02:06:22 | 06:07/km日期: 2019-11-17 06:28 - 總爬升: 220 m - 卡路里: 1808 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 75%
Pace: 05'24" / 05'31" / 05'35" / 05'17" / 05'31" / 05'23" / 05'46" / 05'43" / 06'16" / 05'43" / 05'40" / 06'26" / 06'14" / 06'23" / 06'32" / 07'24" / 08'13" / 06'27" / 05'58" / 06'45" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'29") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 06'16" (+00'59") | 1000 / 9000 |
| 10 | | 05'42" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 06'25" (+01'08") | 1000 / 12000 |
| 13 | | 06'14" (+00'57") | 1000 / 13000 |
| 14 | | 06'22" (+01'05") | 1000 / 14000 |
| 15 | | 06'31" (+01'14") | 1000 / 15000 |
| 16 | | 07'23" (+02'06") | 1000 / 16000 |
| 17 | | 08'13" (+02'56") | 1000 / 17000 |
| 18 | | 06'27" (+01'10") | 1000 / 18000 |
| 19 | | 05'58" (+00'41") | 1000 / 19000 |
| 20 | | 06'44" (+01'27") | 1000 / 20000 |
| 21 | | 06'39" (+01'22") | 628 / 20628 |
11月累積里程 : 40.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'35" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'31" | 00:27'18" |
| 6 | 05'23" | 00:32'41" |
| 7 | 05'46" | 00:38'27" |
| 8 | 05'43" | 00:44'10" |
| 9 | 06'16" | 00:50'26" |
| 10 | 05'43" | 00:56'09" |
| 11 | 05'40" | 01:01'49" |
| 12 | 06'26" | 01:08'15" |
| 13 | 06'14" | 01:14'29" |
| 14 | 06'23" | 01:20'52" |
| 15 | 06'32" | 01:27'24" |
| 16 | 07'24" | 01:34'48" |
| 17 | 08'13" | 01:43'01" |
| 18 | 06'27" | 01:49'28" |
| 19 | 05'58" | 01:55'26" |
| 20 | 06'45" | 02:02'11" |
| 20.6 | 06'39" | 02:06'22" |
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