30.0 km | 02:56:28 | 05:52/km日期: 2019-11-17 05:00 - 總爬升: 229 m - 平均心率: 138 - 卡路里: 1614 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79%
Pace: 06'34" / 06'15" / 06'06" / 06'07" / 05'55" / 05'57" / 05'51" / 05'44" / 16'35" / 05'59" / 05'34" / 05'30" / 05'28" / 05'25" / 05'29" / 05'24" / 10'29" / 05'44" / 05'42" / 05'33" / 05'47" / 05'48" / 05'53" / 06'09" / 06'44" / 06'00" / 05'53" / 06'08" / 05'59" / 05'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'52") | 1000 / 2000 |
| 3 | | 06'06" (+00'43") | 1000 / 3000 |
| 4 | | 06'07" (+00'44") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'35") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" (+00'01") | 1000 / 14000 |
| 15 | | 05'29" (+00'06") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'46" (+00'23") | 1000 / 17000 |
| 18 | | 05'44" (+00'21") | 1000 / 18000 |
| 19 | | 05'42" (+00'19") | 1000 / 19000 |
| 20 | | 05'33" (+00'10") | 1000 / 20000 |
| 21 | | 05'46" (+00'23") | 1000 / 21000 |
| 22 | | 05'48" (+00'25") | 1000 / 22000 |
| 23 | | 05'52" (+00'29") | 1000 / 23000 |
| 24 | | 06'09" (+00'46") | 1000 / 24000 |
| 25 | | 06'43" (+01'20") | 1000 / 25000 |
| 26 | | 06'00" (+00'37") | 1000 / 26000 |
| 27 | | 05'53" (+00'30") | 1000 / 27000 |
| 28 | | 06'07" (+00'44") | 1000 / 28000 |
| 29 | | 05'59" (+00'36") | 1000 / 29000 |
| 30 | | 05'53" (+00'30") | 1000 / 30000 |
| 31 | | 05'32" (+00'09") | 26 / 30026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 275.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'06" | 00:18'55" |
| 4 | 06'07" | 00:25'02" |
| 5 | 05'55" | 00:30'57" |
| 6 | 05'57" | 00:36'54" |
| 7 | 05'51" | 00:42'45" |
| 8 | 05'44" | 00:48'29" |
| 9 | 16'35" | 01:05'04" |
| 10 | 05'59" | 01:11'03" |
| 11 | 05'34" | 01:16'37" |
| 12 | 05'30" | 01:22'07" |
| 13 | 05'28" | 01:27'35" |
| 14 | 05'25" | 01:33'00" |
| 15 | 05'29" | 01:38'29" |
| 16 | 05'24" | 01:43'53" |
| 17 | 10'29" | 01:54'22" |
| 18 | 05'44" | 02:00'06" |
| 19 | 05'42" | 02:05'48" |
| 20 | 05'33" | 02:11'21" |
| 21 | 05'47" | 02:17'08" |
| 22 | 05'48" | 02:22'56" |
| 23 | 05'53" | 02:28'49" |
| 24 | 06'09" | 02:34'58" |
| 25 | 06'44" | 02:41'42" |
| 26 | 06'00" | 02:47'42" |
| 27 | 05'53" | 02:53'35" |
| 28 | 06'08" | 02:59'43" |
| 29 | 05'59" | 03:05'42" |
| 30 | 05'54" | 03:11'36" |
| 30.0 | 05'00" | 03:11'44" |
展開計圈分析
留言 
