21.9 km | 02:22:42 | 06:31/km日期: 2019-11-17 04:20 - 平均心率: 157 - 卡路里: 1633 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77%
Pace: 06'34" / 10'58" / 06'47" / 06'44" / 05'45" / 06'54" / 10'44" / 05'49" / 05'17" / 05'47" / 05'25" / 10'42" / 06'49" / 05'09" / 06'50" / 06'30" / 06'51" / 05'14" / 05'25" / 05'49" / 05'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'26") | 1000 / 1000 |
| 2 | | 10'57" (+05'49") | 1000 / 2000 |
| 3 | | 06'47" (+01'39") | 1000 / 3000 |
| 4 | | 06'44" (+01'36") | 1000 / 4000 |
| 5 | | 05'44" (+00'36") | 1000 / 5000 |
| 6 | | 06'53" (+01'45") | 1000 / 6000 |
| 7 | | 10'43" (+05'35") | 1000 / 7000 |
| 8 | | 05'49" (+00'41") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'39") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 07'04" (+01'56") | 1000 / 12000 |
| 13 | | 06'49" (+01'41") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 06'50" (+01'42") | 1000 / 15000 |
| 16 | | 06'29" (+01'21") | 1000 / 16000 |
| 17 | | 06'51" (+01'43") | 1000 / 17000 |
| 18 | | 05'13" (+00'05") | 1000 / 18000 |
| 19 | | 05'25" (+00'17") | 1000 / 19000 |
| 20 | | 05'48" (+00'40") | 1000 / 20000 |
| 21 | | 05'31" (+00'23") | 1000 / 21000 |
| 22 | | 05'27" (+00'19") | 868 / 21868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 10'58" | 00:17'32" |
| 3 | 06'47" | 00:24'19" |
| 4 | 06'44" | 00:31'03" |
| 5 | 05'45" | 00:36'48" |
| 6 | 06'54" | 00:43'42" |
| 7 | 10'44" | 00:54'26" |
| 8 | 05'49" | 01:00'15" |
| 9 | 05'17" | 01:05'32" |
| 10 | 05'47" | 01:11'19" |
| 11 | 05'25" | 01:16'44" |
| 12 | 10'42" | 01:27'26" |
| 13 | 06'49" | 01:34'15" |
| 14 | 05'09" | 01:39'24" |
| 15 | 06'50" | 01:46'14" |
| 16 | 06'30" | 01:52'44" |
| 17 | 06'51" | 01:59'35" |
| 18 | 05'14" | 02:04'49" |
| 19 | 05'25" | 02:10'14" |
| 20 | 05'49" | 02:16'03" |
| 21 | 05'32" | 02:21'35" |
| 21.9 | 05'27" | 02:26'19" |
留言 
展開計圈分析
