16.1 km | 01:33:28 | 05:48/km日期: 2019-11-16 19:42 - 總爬升: 108 m - 平均心率: 147 - 卡路里: 951 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 65%
Pace: 05'40" / 05'46" / 05'39" / 05'38" / 05'40" / 05'43" / 05'49" / 06'10" / 06'34" / 05'57" / 05'44" / 05'38" / 05'43" / 05'53" / 05'49" / 05'35" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 06'33" (+00'58") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 05'48" (+00'13") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 05'19" | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 150.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'38" | 00:22'43" |
| 5 | 05'40" | 00:28'23" |
| 6 | 05'43" | 00:34'06" |
| 7 | 05'49" | 00:39'55" |
| 8 | 06'10" | 00:46'05" |
| 9 | 06'34" | 00:52'39" |
| 10 | 05'57" | 00:58'36" |
| 11 | 05'44" | 01:04'20" |
| 12 | 05'38" | 01:09'58" |
| 13 | 05'43" | 01:15'41" |
| 14 | 05'53" | 01:21'34" |
| 15 | 05'49" | 01:27'23" |
| 16 | 05'35" | 01:32'58" |
| 16.1 | 05'18" | 01:33'31" |
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