51.7 km | 05:58:20 | 06:55/km日期: 2019-11-16 15:00 - 卡路里: 3758 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 60%
Pace: 05'47" / 05'42" / 05'55" / 06'04" / 05'49" / 05'44" / 05'45" / 05'55" / 05'49" / 05'41" / 06'07" / 05'50" / 05'43" / 05'48" / 05'52" / 05'36" / 05'39" / 06'10" / 05'43" / 05'35" / 05'43" / 05'58" / 05'37" / 06'26" / 06'31" / 06'07" / 06'00" / 05'58" / 07'24" / 08'02" / 07'33" / 07'30" / 08'01" / 08'03" / 07'32" / 08'34" / 07'52" / 07'31" / 07'28" / 09'34" / 07'44" / 09'05" / 09'35" / 07'05" / 08'03" / 06'38" / 08'14" / 07'27" / 08'03" / 08'38" / 09'58" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'31") | 1000 / 11000 |
| 12 | | 05'50" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 1000 / 13000 |
| 14 | | 05'47" (+00'12") | 1000 / 14000 |
| 15 | | 05'52" (+00'17") | 1000 / 15000 |
| 16 | | 05'36" (+00'01") | 1000 / 16000 |
| 17 | | 05'38" (+00'03") | 1000 / 17000 |
| 18 | | 06'10" (+00'35") | 1000 / 18000 |
| 19 | | 05'42" (+00'07") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 05'42" (+00'07") | 1000 / 21000 |
| 22 | | 05'58" (+00'23") | 1000 / 22000 |
| 23 | | 05'36" (+00'01") | 1000 / 23000 |
| 24 | | 06'19" (+00'44") | 1000 / 24000 |
| 25 | | 06'37" (+01'02") | 1000 / 25000 |
| 26 | | 06'06" (+00'31") | 1000 / 26000 |
| 27 | | 06'00" (+00'25") | 1000 / 27000 |
| 28 | | 05'57" (+00'22") | 1000 / 28000 |
| 29 | | 07'24" (+01'49") | 1000 / 29000 |
| 30 | | 08'02" (+02'27") | 1000 / 30000 |
| 31 | | 07'32" (+01'57") | 1000 / 31000 |
| 32 | | 07'30" (+01'55") | 1000 / 32000 |
| 33 | | 08'01" (+02'26") | 1000 / 33000 |
| 34 | | 08'02" (+02'27") | 1000 / 34000 |
| 35 | | 07'32" (+01'57") | 1000 / 35000 |
| 36 | | 08'33" (+02'58") | 1000 / 36000 |
| 37 | | 07'53" (+02'18") | 1000 / 37000 |
| 38 | | 07'29" (+01'54") | 1000 / 38000 |
| 39 | | 07'27" (+01'52") | 1000 / 39000 |
| 40 | | 09'33" (+03'58") | 1000 / 40000 |
| 41 | | 07'44" (+02'09") | 1000 / 41000 |
| 42 | | 09'04" (+03'29") | 1000 / 42000 |
| 43 | | 09'34" (+03'59") | 1000 / 43000 |
| 44 | | 07'05" (+01'30") | 1000 / 44000 |
| 45 | | 08'02" (+02'27") | 1000 / 45000 |
| 46 | | 06'38" (+01'03") | 1000 / 46000 |
| 47 | | 08'13" (+02'38") | 1000 / 47000 |
| 48 | | 07'27" (+01'52") | 1000 / 48000 |
| 49 | | 08'02" (+02'27") | 1000 / 49000 |
| 50 | | 08'37" (+03'02") | 1000 / 50000 |
| 51 | | 09'57" (+04'22") | 1000 / 51000 |
| 52 | | 11'29" (+05'54") | 712 / 51712 |
11月累積里程 :
290.44 km 
Y拖跟上來 （藍綠） 累積 :
329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'55" | 00:17'24" |
| 4 | 06'04" | 00:23'28" |
| 5 | 05'49" | 00:29'17" |
| 6 | 05'44" | 00:35'01" |
| 7 | 05'45" | 00:40'46" |
| 8 | 05'55" | 00:46'41" |
| 9 | 05'49" | 00:52'30" |
| 10 | 05'41" | 00:58'11" |
| 11 | 06'07" | 01:04'18" |
| 12 | 05'50" | 01:10'08" |
| 13 | 05'43" | 01:15'51" |
| 14 | 05'48" | 01:21'39" |
| 15 | 05'52" | 01:27'31" |
| 16 | 05'36" | 01:33'07" |
| 17 | 05'39" | 01:38'46" |
| 18 | 06'10" | 01:44'56" |
| 19 | 05'43" | 01:50'39" |
| 20 | 05'35" | 01:56'14" |
| 21 | 05'43" | 02:01'57" |
| 22 | 05'58" | 02:07'55" |
| 23 | 05'37" | 02:13'32" |
| 24 | 06'26" | 02:19'58" |
| 25 | 06'31" | 02:26'29" |
| 26 | 06'07" | 02:32'36" |
| 27 | 06'00" | 02:38'36" |
| 28 | 05'58" | 02:44'34" |
| 29 | 07'24" | 02:51'58" |
| 30 | 08'02" | 03:00'00" |
| 31 | 07'33" | 03:07'33" |
| 32 | 07'30" | 03:15'03" |
| 33 | 08'01" | 03:23'04" |
| 34 | 08'03" | 03:31'07" |
| 35 | 07'32" | 03:38'39" |
| 36 | 08'34" | 03:47'13" |
| 37 | 07'52" | 03:55'05" |
| 38 | 07'31" | 04:02'36" |
| 39 | 07'28" | 04:10'04" |
| 40 | 09'34" | 04:19'38" |
| 41 | 07'44" | 04:27'22" |
| 42 | 09'05" | 04:36'27" |
| 43 | 09'35" | 04:46'02" |
| 44 | 07'05" | 04:53'07" |
| 45 | 08'03" | 05:01'10" |
| 46 | 06'38" | 05:07'48" |
| 47 | 08'14" | 05:16'02" |
| 48 | 07'27" | 05:23'29" |
| 49 | 08'03" | 05:31'32" |
| 50 | 08'38" | 05:40'10" |
| 51 | 09'58" | 05:50'08" |
| 51.7 | 11'30" | 05:58'20" |
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