21.3 km | 01:52:59 | 05:17/km日期: 2019-11-16 17:38 - 平均心率: 133 - 卡路里: 989 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 65%
Pace: 06'06" / 05'46" / 05'32" / 05'41" / 05'38" / 05'30" / 05'35" / 05'28" / 05'15" / 05'15" / 05'11" / 05'11" / 04'57" / 04'58" / 05'02" / 05'01" / 04'57" / 05'00" / 04'55" / 05'13" / 06'22" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'46") | 1000 / 4000 |
| 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 05'30" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'40") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 1000 / 12000 |
| 13 | | 04'56" (+00'02") | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 05'02" (+00'08") | 1000 / 15000 |
| 16 | | 05'00" (+00'06") | 1000 / 16000 |
| 17 | | 04'57" (+00'03") | 1000 / 17000 |
| 18 | | 05'00" (+00'06") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 04'58" (+00'04") | 1000 / 20000 |
| 21 | | 05'22" (+00'28") | 1000 / 21000 |
| 22 | | 05'00" (+00'06") | 334 / 21334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 519.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'41" | 00:23'05" |
| 5 | 05'38" | 00:28'43" |
| 6 | 05'30" | 00:34'13" |
| 7 | 05'35" | 00:39'48" |
| 8 | 05'28" | 00:45'16" |
| 9 | 05'15" | 00:50'31" |
| 10 | 05'15" | 00:55'46" |
| 11 | 05'11" | 01:00'57" |
| 12 | 05'11" | 01:06'08" |
| 13 | 04'57" | 01:11'05" |
| 14 | 04'58" | 01:16'03" |
| 15 | 05'02" | 01:21'05" |
| 16 | 05'01" | 01:26'06" |
| 17 | 04'57" | 01:31'03" |
| 18 | 05'00" | 01:36'03" |
| 19 | 04'55" | 01:40'58" |
| 20 | 05'13" | 01:46'11" |
| 21 | 06'22" | 01:52'33" |
| 21.3 | 04'59" | 01:54'13" |
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