12.5 km | 01:00:10 | 04:48/km日期: 2019-11-16 17:09 - 總爬升: 159 m - 卡路里: 950 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 61%
Pace: 02'26" / 05'16" / 04'59" / 05'04" / 04'30" / 04'24" / 04'28" / 05'00" / 04'50" / 04'48" / 04'41" / 04'41" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'03") | 1000 / 1000 |
| 2 | | 05'16" (+00'54") | 1000 / 2000 |
| 3 | | 04'58" (+00'36") | 1000 / 3000 |
| 4 | | 05'04" (+00'42") | 1000 / 4000 |
| 5 | | 04'30" (+00'08") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'28" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'37") | 1000 / 8000 |
| 9 | | 04'50" (+00'28") | 1000 / 9000 |
| 10 | | 04'47" (+00'25") | 1000 / 10000 |
| 11 | | 04'41" (+00'19") | 1000 / 11000 |
| 12 | | 04'40" (+00'18") | 1000 / 12000 |
| 13 | | 04'07" | 500 / 12500 |
11月累積里程 :
366.07 km 
母子鱷 三太子跑鞋 累積 :
417.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 05'16" | 00:07'42" |
| 3 | 04'59" | 00:12'41" |
| 4 | 05'04" | 00:17'45" |
| 5 | 04'30" | 00:22'15" |
| 6 | 04'24" | 00:26'39" |
| 7 | 04'28" | 00:31'07" |
| 8 | 05'00" | 00:36'07" |
| 9 | 04'50" | 00:40'57" |
| 10 | 04'48" | 00:45'45" |
| 11 | 04'41" | 00:50'26" |
| 12 | 04'41" | 00:55'07" |
| 12.5 | 04'51" | 00:57'33" |
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