27.3 km | 06:06:33 | 13:24/km日期: 2019-11-16 07:20 - 總爬升: 1535 m - 平均心率: 125 - 卡路里: 1833 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 82%
Pace: 24'27" / 23'54" / 27'13" / 18'49" / 15'18" / 22'24" / 33'43" / 33'06" / 07'33" / 07'56" / 09'19" / 06'39" / 06'23" / 06'29" / 06'01" / 06'51" / 07'43" / 10'17" / 07'02" / 06'16" / 06'29" / 09'26" / 12'45" / 12'42" / 11'44" / 11'23" / 11'05" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'27" (+18'27") | 1000 / 1000 |
| 2 | | 23'54" (+17'54") | 1000 / 2000 |
| 3 | | 27'12" (+21'12") | 1000 / 3000 |
| 4 | | 18'49" (+12'49") | 1000 / 4000 |
| 5 | | 15'17" (+09'17") | 1000 / 5000 |
| 6 | | 22'23" (+16'23") | 1000 / 6000 |
| 7 | | 33'43" (+27'43") | 1000 / 7000 |
| 8 | | 33'05" (+27'05") | 1000 / 8000 |
| 9 | | 07'32" (+01'32") | 1000 / 9000 |
| 10 | | 07'55" (+01'55") | 1000 / 10000 |
| 11 | | 09'19" (+03'19") | 1000 / 11000 |
| 12 | | 06'39" (+00'39") | 1000 / 12000 |
| 13 | | 06'22" (+00'22") | 1000 / 13000 |
| 14 | | 06'29" (+00'29") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 06'50" (+00'50") | 1000 / 16000 |
| 17 | | 07'43" (+01'43") | 1000 / 17000 |
| 18 | | 10'16" (+04'16") | 1000 / 18000 |
| 19 | | 07'01" (+01'01") | 1000 / 19000 |
| 20 | | 06'15" (+00'15") | 1000 / 20000 |
| 21 | | 06'29" (+00'29") | 1000 / 21000 |
| 22 | | 09'25" (+03'25") | 1000 / 22000 |
| 23 | | 12'45" (+06'45") | 1000 / 23000 |
| 24 | | 12'41" (+06'41") | 1000 / 24000 |
| 25 | | 11'43" (+05'43") | 1000 / 25000 |
| 26 | | 11'23" (+05'23") | 1000 / 26000 |
| 27 | | 11'04" (+05'04") | 1000 / 27000 |
| 28 | | 10'28" (+04'28") | 345 / 27345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 250.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'27" | 00:24'27" |
| 2 | 23'54" | 00:48'21" |
| 3 | 27'13" | 01:15'34" |
| 4 | 18'49" | 01:34'23" |
| 5 | 15'18" | 01:49'41" |
| 6 | 22'24" | 02:12'05" |
| 7 | 33'43" | 02:45'48" |
| 8 | 33'06" | 03:18'54" |
| 9 | 07'33" | 03:26'27" |
| 10 | 07'56" | 03:34'23" |
| 11 | 09'19" | 03:43'42" |
| 12 | 06'39" | 03:50'21" |
| 13 | 06'23" | 03:56'44" |
| 14 | 06'29" | 04:03'13" |
| 15 | 06'01" | 04:09'14" |
| 16 | 06'51" | 04:16'05" |
| 17 | 07'43" | 04:23'48" |
| 18 | 10'17" | 04:34'05" |
| 19 | 07'02" | 04:41'07" |
| 20 | 06'16" | 04:47'23" |
| 21 | 06'29" | 04:53'52" |
| 22 | 09'26" | 05:03'18" |
| 23 | 12'45" | 05:16'03" |
| 24 | 12'42" | 05:28'45" |
| 25 | 11'44" | 05:40'29" |
| 26 | 11'23" | 05:51'52" |
| 27 | 11'05" | 06:02'57" |
| 27.3 | 10'28" | 06:06'34" |
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