21.2 km | 02:03:12 | 05:48/km日期: 2019-11-16 15:13 - 卡路里: 1450 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 60%
Pace: 05'58" / 05'41" / 06'08" / 05'43" / 05'44" / 05'27" / 06'08" / 06'05" / 05'50" / 05'44" / 05'41" / 05'46" / 05'42" / 05'39" / 05'45" / 05'52" / 05'47" / 05'47" / 06'30" / 05'50" / 05'14" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'54") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'55") | 1000 / 7000 |
| 8 | | 06'04" (+00'51") | 1000 / 8000 |
| 9 | | 05'49" (+00'36") | 1000 / 9000 |
| 10 | | 05'44" (+00'31") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'45" (+00'32") | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 1000 / 13000 |
| 14 | | 05'39" (+00'26") | 1000 / 14000 |
| 15 | | 05'45" (+00'32") | 1000 / 15000 |
| 16 | | 05'52" (+00'39") | 1000 / 16000 |
| 17 | | 05'46" (+00'33") | 1000 / 17000 |
| 18 | | 05'47" (+00'34") | 1000 / 18000 |
| 19 | | 06'29" (+01'16") | 1000 / 19000 |
| 20 | | 05'50" (+00'37") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'23" (+00'10") | 222 / 21222 |
11月累積里程 :
310.00 km 
母子鱷魚 小藍阿三 累積 :
777.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 06'08" | 00:17'47" |
| 4 | 05'43" | 00:23'30" |
| 5 | 05'44" | 00:29'14" |
| 6 | 05'27" | 00:34'41" |
| 7 | 06'08" | 00:40'49" |
| 8 | 06'05" | 00:46'54" |
| 9 | 05'50" | 00:52'44" |
| 10 | 05'44" | 00:58'28" |
| 11 | 05'41" | 01:04'09" |
| 12 | 05'46" | 01:09'55" |
| 13 | 05'42" | 01:15'37" |
| 14 | 05'39" | 01:21'16" |
| 15 | 05'45" | 01:27'01" |
| 16 | 05'52" | 01:32'53" |
| 17 | 05'47" | 01:38'40" |
| 18 | 05'47" | 01:44'27" |
| 19 | 06'30" | 01:50'57" |
| 20 | 05'50" | 01:56'47" |
| 21 | 05'14" | 02:02'01" |
| 21.2 | 05'19" | 02:03'12" |
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