10.0 km | 00:46:58 | 04:41/km日期: 2019-11-16 16:01 - 地點: 慈中到家裡 - 天氣: cool - 卡路里: 639 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 59%
Pace: 05'16" / 04'47" / 04'35" / 04'34" / 04'31" / 04'33" / 04'38" / 04'47" / 04'38" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 04'46" (+00'15") | 1000 / 2000 |
| 3 | | 04'35" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'32" (+00'01") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'10") | 1000 / 10000 |
| 11 | | 03'41" | 12 / 10012 |
參加一整天的女兒小六運動會之後起跑回家， 還好有冰滴咖啡助陣， 不然真的會跑到趴在地上。
11月累積里程 :
190.52 km 
MIZUNO WAVE RIDER 22 累積 :
2530.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'47" | 00:10'03" |
| 3 | 04'35" | 00:14'38" |
| 4 | 04'34" | 00:19'12" |
| 5 | 04'31" | 00:23'43" |
| 6 | 04'33" | 00:28'16" |
| 7 | 04'38" | 00:32'54" |
| 8 | 04'47" | 00:37'41" |
| 9 | 04'38" | 00:42'19" |
| 10 | 04'41" | 00:47'00" |
| 10.0 | 03'58" | 00:47'03" |
展開計圈分析
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