7.7 km | 00:49:11 | 06:24/km日期: 2019-11-16 09:23 - 卡路里: 536 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 51%
Pace: 06'10" / 06'36" / 05'28" / 28'58" / 07'25" / 06'56" / 06'13" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 06'15" (+00'47") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 06'09" (+00'41") | 1000 / 4000 |
| 5 | | 07'25" (+01'57") | 1000 / 5000 |
| 6 | | 06'56" (+01'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'44") | 1000 / 7000 |
| 8 | | 07'23" (+01'55") | 681 / 7681 |
11月累積里程 : 129.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'36" | 00:12'46" |
| 3 | 05'28" | 00:18'14" |
| 4 | 28'58" | 00:47'12" |
| 5 | 07'25" | 00:54'37" |
| 6 | 06'56" | 01:01'33" |
| 7 | 06'13" | 01:07'46" |
| 7.7 | 07'22" | 01:12'48" |
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