8.7 km | 01:22:13 | 09:26/km日期: 2019-11-16 07:12 - 總爬升: 145 m - 卡路里: 430 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84%
Pace: 08'37" / 09'52" / 08'12" / 08'20" / 09'24" / 08'41" / 09'20" / 08'06" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+00'44") | 1000 / 1000 |
| 2 | | 09'51" (+01'46") | 1000 / 2000 |
| 3 | | 08'12" (+00'07") | 1000 / 3000 |
| 4 | | 08'19" (+00'14") | 1000 / 4000 |
| 5 | | 09'24" (+01'19") | 1000 / 5000 |
| 6 | | 08'41" (+00'36") | 1000 / 6000 |
| 7 | | 09'20" (+01'15") | 1000 / 7000 |
| 8 | | 08'05" | 1000 / 8000 |
| 9 | | 16'11" (+08'06") | 709 / 8709 |
11月累積里程 : 90.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'52" | 00:18'29" |
| 3 | 08'12" | 00:26'41" |
| 4 | 08'20" | 00:35'01" |
| 5 | 09'24" | 00:44'25" |
| 6 | 08'41" | 00:53'06" |
| 7 | 09'20" | 01:02'26" |
| 8 | 08'06" | 01:10'32" |
| 8.7 | 16'11" | 01:22'01" |
展開計圈分析
留言 
