20.1 km | 01:42:20 | 05:05/km日期: 2019-11-16 05:22 - 平均心率: 162 - 卡路里: 840 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84%
Pace: 05'50" / 06'16" / 24'20" / 05'00" / 04'45" / 04'58" / 04'52" / 05'33" / 04'53" / 04'50" / 04'50" / 04'50" / 05'28" / 04'50" / 04'50" / 04'31" / 04'36" / 04'22" / 06'41" / 05'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'28") | 1000 / 1000 |
| 2 | | 05'30" (+01'08") | 1000 / 2000 |
| 3 | | 04'55" (+00'33") | 1000 / 3000 |
| 4 | | 04'59" (+00'37") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'36") | 1000 / 6000 |
| 7 | | 04'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+01'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'31") | 1000 / 9000 |
| 10 | | 04'50" (+00'28") | 1000 / 10000 |
| 11 | | 04'49" (+00'27") | 1000 / 11000 |
| 12 | | 04'49" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+01'06") | 1000 / 13000 |
| 14 | | 04'50" (+00'28") | 1000 / 14000 |
| 15 | | 04'49" (+00'27") | 1000 / 15000 |
| 16 | | 04'30" (+00'08") | 1000 / 16000 |
| 17 | | 04'36" (+00'14") | 1000 / 17000 |
| 18 | | 04'22" | 1000 / 18000 |
| 19 | | 06'40" (+02'18") | 1000 / 19000 |
| 20 | | 05'35" (+01'13") | 1000 / 20000 |
| 21 | | 05'22" (+01'00") | 125 / 20125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 446.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'16" | 00:12'06" |
| 3 | 24'20" | 00:36'26" |
| 4 | 05'00" | 00:41'26" |
| 5 | 04'45" | 00:46'11" |
| 6 | 04'58" | 00:51'09" |
| 7 | 04'52" | 00:56'01" |
| 8 | 05'33" | 01:01'34" |
| 9 | 04'53" | 01:06'27" |
| 10 | 04'50" | 01:11'17" |
| 11 | 04'50" | 01:16'07" |
| 12 | 04'50" | 01:20'57" |
| 13 | 05'28" | 01:26'25" |
| 14 | 04'50" | 01:31'15" |
| 15 | 04'50" | 01:36'05" |
| 16 | 04'31" | 01:40'36" |
| 17 | 04'36" | 01:45'12" |
| 18 | 04'22" | 01:49'34" |
| 19 | 06'41" | 01:56'15" |
| 20 | 05'35" | 02:01'50" |
| 20.1 | 05'27" | 02:02'31" |
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