16.6 km | 01:50:24 | 06:39/km日期: 2019-11-16 05:45 - 平均心率: 131 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81%
Pace: 06'47" / 06'23" / 06'33" / 06'23" / 06'35" / 06'09" / 06'36" / 06'48" / 06'54" / 06'35" / 07'13" / 06'26" / 16'58" / 06'23" / 07'19" / 10'31" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'35" (+00'26") | 1000 / 7000 |
| 8 | | 06'48" (+00'39") | 1000 / 8000 |
| 9 | | 06'53" (+00'44") | 1000 / 9000 |
| 10 | | 06'35" (+00'26") | 1000 / 10000 |
| 11 | | 07'13" (+01'04") | 1000 / 11000 |
| 12 | | 06'27" (+00'18") | 1000 / 12000 |
| 13 | | 06'37" (+00'28") | 1000 / 13000 |
| 14 | | 06'22" (+00'13") | 1000 / 14000 |
| 15 | | 07'18" (+01'09") | 1000 / 15000 |
| 16 | | 07'11" (+01'02") | 1000 / 16000 |
| 17 | | 05'52" | 602 / 16602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
222.85 km 
Asics GEL-KAYANO 24 累積 :
1711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'33" | 00:19'43" |
| 4 | 06'23" | 00:26'06" |
| 5 | 06'35" | 00:32'41" |
| 6 | 06'09" | 00:38'50" |
| 7 | 06'36" | 00:45'26" |
| 8 | 06'48" | 00:52'14" |
| 9 | 06'54" | 00:59'08" |
| 10 | 06'35" | 01:05'43" |
| 11 | 07'13" | 01:12'56" |
| 12 | 06'26" | 01:19'22" |
| 13 | 16'58" | 01:36'20" |
| 14 | 06'23" | 01:42'43" |
| 15 | 07'19" | 01:50'02" |
| 16 | 10'31" | 02:00'33" |
| 16.6 | 05'51" | 02:04'05" |
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