25.0 km | 02:01:14 | 04:50/km日期: 2019-11-16 05:51 - 總爬升: 621 m - 平均心率: 153 - 卡路里: 1472 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84%
Pace: 05'25" / 05'00" / 04'49" / 04'49" / 04'53" / 04'43" / 05'00" / 04'51" / 04'47" / 04'45" / 04'49" / 04'52" / 05'00" / 04'56" / 04'46" / 04'49" / 04'47" / 04'48" / 04'55" / 05'01" / 04'42" / 04'46" / 04'45" / 04'37" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'46") | 1000 / 1000 |
| 2 | | 04'59" (+00'22") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'23") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 1000 / 11000 |
| 12 | | 04'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'00" (+00'23") | 1000 / 13000 |
| 14 | | 04'56" (+00'19") | 1000 / 14000 |
| 15 | | 04'45" (+00'08") | 1000 / 15000 |
| 16 | | 04'49" (+00'12") | 1000 / 16000 |
| 17 | | 04'47" (+00'10") | 1000 / 17000 |
| 18 | | 04'47" (+00'10") | 1000 / 18000 |
| 19 | | 04'54" (+00'17") | 1000 / 19000 |
| 20 | | 05'01" (+00'24") | 1000 / 20000 |
| 21 | | 04'42" (+00'05") | 1000 / 21000 |
| 22 | | 04'45" (+00'08") | 1000 / 22000 |
| 23 | | 04'45" (+00'08") | 1000 / 23000 |
| 24 | | 04'37" | 1000 / 24000 |
| 25 | | 04'38" (+00'01") | 1000 / 25000 |
| 26 | | 03'47" | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
404.00 km 
Adidas ADIZERO Japen 4(寶藍) 累積 :
603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 04'49" | 00:15'14" |
| 4 | 04'49" | 00:20'03" |
| 5 | 04'53" | 00:24'56" |
| 6 | 04'43" | 00:29'39" |
| 7 | 05'00" | 00:34'39" |
| 8 | 04'51" | 00:39'30" |
| 9 | 04'47" | 00:44'17" |
| 10 | 04'45" | 00:49'02" |
| 11 | 04'49" | 00:53'51" |
| 12 | 04'52" | 00:58'43" |
| 13 | 05'00" | 01:03'43" |
| 14 | 04'56" | 01:08'39" |
| 15 | 04'46" | 01:13'25" |
| 16 | 04'49" | 01:18'14" |
| 17 | 04'47" | 01:23'01" |
| 18 | 04'48" | 01:27'49" |
| 19 | 04'55" | 01:32'44" |
| 20 | 05'01" | 01:37'45" |
| 21 | 04'42" | 01:42'27" |
| 22 | 04'46" | 01:47'13" |
| 23 | 04'45" | 01:51'58" |
| 24 | 04'37" | 01:56'35" |
| 25 | 04'38" | 02:01'13" |
| 25.0 | 04'06" | 02:01'16" |
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