10.1 km | 00:55:48 | 05:31/km日期: 2019-11-16 06:23 - 平均心率: 160 - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86%
Pace: 04'59" / 05'09" / 05'08" / 05'25" / 05'30" / 05'35" / 07'48" / 05'31" / 05'29" / 05'36" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'53") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+01'01") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
202.48 km 
鱷魚 Y拖 累積 :
11159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'09" | 00:10'08" |
| 3 | 05'08" | 00:15'16" |
| 4 | 05'25" | 00:20'41" |
| 5 | 05'30" | 00:26'11" |
| 6 | 05'35" | 00:31'46" |
| 7 | 07'48" | 00:39'34" |
| 8 | 05'31" | 00:45'05" |
| 9 | 05'29" | 00:50'34" |
| 10 | 05'36" | 00:56'10" |
| 10.1 | 07'30" | 00:57'02" |
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