9.0 km | 01:00:02 | 06:39/km日期: 2019-11-15 19:45 - 平均心率: 148 - 卡路里: 663 Cal - 平均步頻: 172
Pace: 06'42" / 06'27" / 06'34" / 06'30" / 06'30" / 06'35" / 06'51" / 06'52" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'15") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'34" (+00'08") | 1000 / 3000 |
| 4 | | 06'29" (+00'03") | 1000 / 4000 |
| 5 | | 06'30" (+00'04") | 1000 / 5000 |
| 6 | | 06'35" (+00'09") | 1000 / 6000 |
| 7 | | 06'50" (+00'24") | 1000 / 7000 |
| 8 | | 06'52" (+00'26") | 1000 / 8000 |
| 9 | | 06'55" (+00'29") | 1000 / 9000 |
| 10 | | 06'41" (+00'15") | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'34" | 00:19'43" |
| 4 | 06'30" | 00:26'13" |
| 5 | 06'30" | 00:32'43" |
| 6 | 06'35" | 00:39'18" |
| 7 | 06'51" | 00:46'09" |
| 8 | 06'52" | 00:53'01" |
| 9 | 06'56" | 00:59'57" |
| 9.0 | 06'33" | 01:00'03" |
展開計圈分析
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