10.2 km | 00:39:40 | 03:54/km日期: 2019-11-14 18:24 - 平均心率: 144 - 卡路里: 534 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 03'55" / 03'50" / 03'55" / 03'49" / 03'49" / 03'55" / 04'04" / 03'56" / 03'59" / 03'54" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'12") | 404 / 404 |
| 2 | | 03'55" (+00'11") | 402 / 807 |
| 3 | | 03'52" (+00'08") | 409 / 1217 |
| 4 | | 03'52" (+00'08") | 408 / 1626 |
| 5 | | 03'48" (+00'04") | 412 / 2038 |
| 6 | | 03'48" (+00'04") | 409 / 2447 |
| 7 | | 03'50" (+00'06") | 407 / 2855 |
| 8 | | 03'51" (+00'07") | 404 / 3260 |
| 9 | | 03'51" (+00'07") | 409 / 3669 |
| 10 | | 03'49" (+00'05") | 409 / 4079 |
| 11 | | 03'51" (+00'07") | 413 / 4492 |
| 12 | | 03'44" | 415 / 4907 |
| 13 | | 03'54" (+00'10") | 405 / 5313 |
| 14 | | 03'58" (+00'14") | 406 / 5719 |
| 15 | | 04'06" (+00'22") | 408 / 6128 |
| 16 | | 03'56" (+00'12") | 393 / 6521 |
| 17 | | 04'00" (+00'16") | 402 / 6924 |
| 18 | | 04'00" (+00'16") | 400 / 7324 |
| 19 | | 03'57" (+00'13") | 406 / 7731 |
| 20 | | 03'54" (+00'10") | 409 / 8141 |
| 21 | | 04'01" (+00'17") | 397 / 8538 |
| 22 | | 03'58" (+00'14") | 404 / 8943 |
| 23 | | 03'54" (+00'10") | 405 / 9349 |
| 24 | | 04'01" (+00'17") | 405 / 9754 |
| 25 | | 03'40" | 414 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 373.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'50" | 00:07'45" |
| 3 | 03'55" | 00:11'40" |
| 4 | 03'49" | 00:15'29" |
| 5 | 03'49" | 00:19'18" |
| 6 | 03'55" | 00:23'13" |
| 7 | 04'04" | 00:27'17" |
| 8 | 03'56" | 00:31'13" |
| 9 | 03'59" | 00:35'12" |
| 10 | 03'54" | 00:39'06" |
| 10.2 | 03'21" | 00:39'40" |
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